DRINK 1 CUP to Stop a Sore Throat INSTANTLY

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man i used to have sore throats every single year growing up and i haven’t had one in probably 15 20 years which is good but i wish i would have had a better remedy back then because most sore throats are viral that means antibiotics don’t work so here you are you take the medication it doesn’t work and you gotta suffer uh for a week to two weeks now sometimes it does come from a bacterial infection but most of the time it’s a virus now how do you know if it’s viral versus bacterial if it’s bacterial you may have more nausea you might have more digestive issues like a stomachache but you’re not usually going to have a cough versus a viral you’re going to have a cough a runny nose and you’re going to have a lot of swelling back in your throat now the cool thing about this natural remedy it addresses both areas and the remedy is bay leaves okay and i’m going to show you how to take it but bay leaves have both antiviral properties as well as antibacterial properties specifically for strep infections so there’s some really great research on that which i’ll put a link down below now bay leaves those little leaves that you see in your stews or your soups have some amazing properties that i want to go through and one of the properties that will help you with the sore throat is that they are analgesic they help you reduce pain swelling and inflammation bay leaves are a great remedy for a cough especially a chronic cough at night so if your kids are starting to cough you can give this remedy to them as well bay leaves have certain compounds that help stimulate the immune system that help reduce mucus that help reduce headaches especially sinus headaches and you can use it as an insect repellent as you’re trying to fix your sore throat if there’s insects around bay leaves are good for wound healing they have anti-cancer effects they’re good for all sorts of digestive issues whether it’s bloating or indigestion or even gas and bay leaves have this unique anti-cholinergic effect now what does that mean that means they inhibit a certain neurotransmitter which i’m not going to get into but this property helps reduce an overactive bladder it helps people that can’t sweat that have vertigo that have dry mouth that are constipated and if they’re nauseated so as you can see bay leaves have many different properties backed up by some pretty cool research which i’m going to include in the description now this is how simple it is it’s going to be a tea okay you take two large bay leaves okay they can be fresh or they can be dried out and you boil some water like two cups and make sure when you boil it uh maintain that boil for about three minutes okay so it’s nice and hot then put the bay leaves in this hot water and let it steep for about four minutes okay you want to make sure that the essential oils and the other properties definitely get out into the water and it’s not too hot to drink now i would also recommend cinnamon like a little stick if you have it because bay leaves are a bit bitter but the cinnamon will add a nice flavor and if you want to add a couple drops of stevia it will make a nice drink if you don’t know about stevia they have a liquid version of stevia that’s a sweetener and it’s from an earth so you simply want to sip this tea through the day and you can drink as many as you want there’s no caffeine and it will soothe the back of the throat it will get rid of pain it will reduce the inflammation it will help fight the pathogens and help speed up the recovery now this is very very important there’s another technique it’s a manual therapy technique that i created a video on that can also help you reduce a sore throat within about two minutes if you have not seen this video i highly suggest that you watch it right now it’s right here