Eat Plants, NOT Grains! – Dr. Berg

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hey guys it’s me again listen I wanted to create a quick video on grains and what they really are because there’s a big confusion I mean when you consume products from grain flour bread pasta cereal I mean oh my gosh it doesn’t take a lot of chewing it melts in your mouth you have the dough in the center and then crispy outside of the bread it’s delicious right well there’s several issues with reins number one it creates a lot of inflammation in your gut from the gluten and also from a defense mechanism that the C creates which has phytic acid which blocks minerals in your body so that’s a problem so our bodies weren’t really designed to consume grains if it was why would it have this blocker and this is a mineral blocker enzyme inhibitors right so the seed has a lot of defense mechanisms that don’t want it to be digested or it’ll create a lot of issues but so-called healthy grains or whole grains really have the same glycemic index as refined grains so when you’re consuming these so called healthy grain products you’re getting massive blood sugar spikes even worse than sugar and there’s not really any big difference between whole grains or fine grains the same effect they’re high in omega-6 which is inflammatory and they’re very low in nutrition okay and not to mention all the other things that they put in these grain products by for just corn syrup the soy oil the MSG I mean it’s loaded with all sorts of things that you should not eat so my recommendation is consume the plants than vegetables but not the grains I’ll see you next time hey guys I wanted to personally invite you to a new Facebook group that I just started called dr. Berg’s keto and in a minute fasting lab okay so I created this so we can share our successful actions what worked what didn’t work the results so I put a link down below so go ahead and sign up and I’ll see you inside