Eat This Food for Osteoarthritis

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i want to give you a good tip if you have  osteoarthritis now typically osteoarthritis is different than rheumatoid arthritis  rheumatoid arthritis is an autoimmune disease and osteoarthritis is supposed to be more of a  wear and tear type disease it’s not really even a disease it’s just your body’s normal compensation  for wear and tear now there’s inflammation involved there’s a decrease of joint space but if  osteoarthritis is not supposed to be an autoimmune disease then why does it many times affect  the finger joints which are not weight-bearing and that’s been the mystery of osteoarthritis  well there’s a couple points i want to make about this there’s another kind of a sub-category  of osteoarthritis it’s called nodal generalized osteoarthritis now the term nodal comes from  nodes which are these hardened nodules that are next to the joints in your fingers and there is  data on this that suggests that this condition has a autoimmune component to it and it’s higher  in women especially if they’re postmenopausal which indicates more of a metabolic syndrome where  there’s more inflammation systemically and there’s also some interesting studies relating to higher  amount of dysbiosis which is an alteration of your friendly bacteria with osteoarthritis so here’s my  tip if you have osteoarthritis you want to support your gut with cabbage there’s an interesting study  that demonstrates a positive outcome when you consume cabbage leaf wraps now cabbage especially  in the form of sauerkraut is really good for your stomach it’s good for ulcers it’s good for  your gi system it seems to be one of the best vegetables for people that have difficult time  consuming vegetables the fiber tends to feed the microbial which then produce things that are  anti-inflammatory and cabbage is a really good source of gal glutamine which supports leaky  gut and on top of that leaky gut and problems with your gi system are nearly always involved  in autoimmune diseases regardless of whether you have osteoarthritis or rheumatoid arthritis start  consuming cabbage and see if that can help you so if you’re enjoying my content which i hope you are  and you’re applying this knowledge to your health and you have a success i’d really appreciate you  sharing your success story so click the link down below to my website where you can upload your  success story so you can help inspire others