Effects of Stevia on Ketosis – Dr. Berg

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hi guys in this video we’re gonna answer the question will stevia knock you out of ketosis okay there’s some mixed reviews out there on the internet on the interwebs and so on my facebook close group I presented a little experiment for everyone to do and this is the results we wanted to check both blood sugars and ketones before and after consuming like a packet of stevia without the molted extra because we wanted a Piercy view without the added sugar or some people use the liquid stevia this is not a standardized test it gives us a just a rough idea but I wanted to see generally what kind of results we would get okay so this is what we found with blood sugars 63% of the participants had an increase of blood sugar by three points however it was still within the normal range okay it was below 100 and so this is insignificant even though it was a slight spike okay and the rest of the participants had a lowering of blood sugars by eight points interesting so it was kind of a cancel itself out and then when we checked ketones 63% of the participants had a decrease in ketones by 0. 1 so they went from let’s say 0. 5 to a point for someone to 0. 3 to 0. 1 so again insignificant okay the rest had an increase of key talents by 0.

2 so what does this tell us it’s pretty much the mixed bag some people increase their blood sugar some people decrease some people increase the ketones some people decrease their ketones but it still was insignificant so should you worry about consuming stevia when you’re doing a keto plan is it going to be a problem the answer is no it’s not going to be significant it may increase things slightly or decrease things slightly but nothing to worry about just make sure if you consume stevia it does not have the added malted Eckstrom all right thanks for watching hey you know what I just want to say something only 30% of the people that watching this video actually make it this far and you did so I really appreciate you thank you so much