Excessive Thinking, Focus & Adrenal Function Explained By Dr. Berg

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hi guys in this video we’re gonna talk about excessive thinking your focus and your adrenals alright I mean it’s quite amazing what’s happening now with a lot of people we’re getting constant stimulation going on with from the news you know shocking us with this latest story to the stress of family friends work and then you have on the computer you have all these different things going on in social media you got people texting you every five seconds calling you and it’s constantly interrupting your focus 24/7 not to mention the cell phones give off like an EMF it’s electromagnetic field that really does affect your your brain cells in fact I do not like talking the phone because of that so I use an ear phone but I don’t like talking the phone I can feel it’s like doesn’t feel very good and then your computer does that too so you want to keep the computer as far away from you as possible and then you also have the the light the LED light which is a blue light off the computer screen either on your mobile or your regular computer which can really affect the pituitary and your pineal gland and it can affect sleeping and eyestrain so you have a lot of things that can put the adrenals in a state of a kind of a flight or fight or a stress mode in which you’re solving problems 24/7 and that could really affect your focus and your concentration so here’s what I recommend you do go for a long walks okay without this okay get out in nature get out of your head also getting involved with certain hobbies crafts art music things that you can get your attention off all this stimulation right here but the bottom line is you just need to stop thinking so much because it definitely drains the adrenal at least one hour a day so go ahead and try this and give your adrenals a chance to reset thanks for watching hi guys listen I want to thank you so much for your wonderful comments and I want to ask you if you wouldn’t mind giving me your review on Google I put a link down below I’d really appreciate it and thank you in advance