Exercise

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[Music] [Applause] [Music] [Applause] let’s see I think we’re going to have to walk through this Woods [Music] [Applause] here let’s talk about exercise you know it’s exercise does not melt the fat off your body like baking frying on a frying pan you know it’s interesting um what people are taught you need to eat less and exercise more and this whole calorie concept that if you just had less calories than you’re using you’re going to lose weight that’s not how it works that’s absolutely a terrible myth exercise is just a stress to your body it’s a stress it really does no good it actually breaks down your body it’s a it’s a bad thing however let’s take a look at what happens when you exercise so this is like a pulse rate thing right here over time and what I want to show you is that this part is the exercise part right here okay all you’re doing is you’re you’re stressing your body the real benefit of exercise the happens after in the recovery part that’s when you adapt change that’s when you recover so this is called recovery so we have exercise and Recovery very very important most people are focused on the exercise part they forget that recovery is actually more important what we do is we have a device that we check you in our office and we measure your reaction to a workout so if you take a look at here this person’s resting and they exercise and they recovered they recovered in three and a half minutes that’s that’s a pretty much a healthy person let’s take a look at um an unhealthy person look at this person right here look how long they took to recover they took 15 minutes to recover from a 30 second workout that’s bad now so we’re looking looking at um all the neuro the the neurological reactions to a workout we’re looking at um how well your body’s able to adapt um simply because you burn fat in the recovery and we want to make sure when you do an exercise uh eight months down the road you actually have a nice body as compared to what happens now where people are working out like crazy they’re not seeing any change in their shape after a year I mean go to the go to the gym and take a look at people the the worst thing they do is get on the treadmill 45 minutes because that’s they’re looking at this uh idea of maybe cardiovascular fat burning they’re not they don’t understand how hormones interact with this so what we want to do is we want to take a uh a test on your body and find out what your recovery is so we can set you up on the right workout we can find out what exercise you need you don’t want to take the person you don’t want to take everyone and fit them into one box you know one workout you want to take um each person individually and tell the make it to what they need different bodies need different solutions you cannot put everyone in the same program very important to tell or make it let’s just give you a couple examples let’s take the adrenal body type they’re already in stress mode and you have them exercised they’re not going to lose weight because they’re already exercising when they’re sleeping their body is so in stress mode it’s amazing yet if you’re a liver body type you need to do short bursts of intense exercise because short bursts of intense exercise with appropriate rest increases the growth hor hormone cuz the growth hormone works through your liver you want them to work with their body so we find out um are you able to handle interval training are you able to handle some intensity or should you be walking should you do yoga uh our testing will figure this out so we we H we hook you up and we measure um your reaction to a workout and we can find out the type of workout you need the intensity how long you should work out how many times a week and how long you recover that’s very valuable especially if you’re having a hard time losing weight because we’re able to um optimize your time so that way you never waste any more time uh with your workouts you know this concept of willpower I have so many people that say well I have a low willpower but actually they don’t have a low willpower two things destroy the willpower not getting results I mean if you’re not getting results week after week a natural thing is to give up and stop doing it cuz it’s not working now when we take your graphs uh we’re going to be looking at different patterns and this just shows you nine different patterns these are nine different types of workouts that a person would do so what I’m trying to get across is that you it’s not a one- siiz fits all if you if you check what the person needs and you have the person do exactly what they need you can really see good results I had a I had a patient she came in after lifting 3 million pound at the gym uh over the course of a year that was £8,000 lb every other day she lost she lost 3 lbs very depressing when she came in her recovery was so bad we had to cut back the gradient way way back to the point where she was working out 3 and 1 half minutes every other day now you’re saying well that’s not enough but she was in 6 weeks she lost 18 lbs in 3 months she lost 30 lbs because she stopped stressing her body um her problem was the recovery so people that are overweight need to have more attention on what they’re doing and and be smart about it and be wise about it um so I’m bringing up a point of this this technology this is used by very top athletes and amature athletes they they just do what everyone else is doing They Don’t Really uh check themselves but we now have a device that we can find out what you need personally so we can set you up on the right program I will be honest with you for the first two weeks the majority of people will not be exercising because their body is so stuck in stress that we don’t want to add more stress to an already stressed out body they either look like this or they’re down here so what we do is we use the acupressure to start stripping off the stress start moving you back into a normal balance position and then we can plug in what’s called exercise recovery training and that’s your ability to recover we have to rehabilitate your uh ability to recover so we have to recover your recovery it sounds weird but people can’t recover so there’s something else that we check we’re not checking necessarily your heart rate reaction but we are but we’re also checking another thing we’re checking part of the nervous system I I don’t want to get to uh Tech High Tech with you but I want to just show you something here’s a person that’s resting and the exercise and then right after notice this big wave this wave is part of of your nervous system it’s called recovery it’s that thing that is supposed to push down the heart rate it’s a thing behind the heart rate so this is a real strong wave pattern this is a normal person a normal person has a real robust wave pattern and they they’re able to push the heart rate down fast and keep it down there and that’s why they can sleep because they can they can calm the person down see in a car you’re driving on the street you just take your foot off the gas and you slow down and the body it’s different you have to to push the the brakes down most people their brakes are broken and they just keep going they’re actually going going too fast so we’re able to uh do before and afters and monitor the exact workout and then build up the wave pattern by doing the the optimum workouts and we do exercise recovery interval training and when we put you on this program we’re doing a little tiny little workouts on a certain gradient that every time you come in the goal is to keep you getting better and better and better on the inside of your body so we never overtrain we never undertrained and that’s how you lose weight so I hope that uh gives you a little background on what we do but we do the exercise recovery training the ACU pressure and uh this gives a little background on really what exercise