Fastest Way To Get Fat That I Know

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you know i’ve done so many videos on how  to lose weight i haven’t done a video on how to gain weight gain actual fat and i think  it’s good sometimes reverse the flow because if you really know how to gain weight which a lot of  people do then you can actually reverse this plan and actually help yourself lose weight now  i stumbled on this uh this diet that just actually made me laugh it’s called the  nibbling diet okay it was an actual diet the nibbling diet where you’re consuming 17 snacks  per day this was written in 1978 and basically not only do you have three meals and two snacks but  you have additional snacks in between the snacks so this is actually even worse than the six meals  per day plan that some people are doing and it’s also similar to the snack all day diet i’m not  kidding there’s an actual diet called the snack all day diet where you’re doing six snacks  okay you’re roughly doing about 180 calories per snack your dinner is 300 calories but you can  do trades you can trade a snack for another snack or you can trade two snacks for a dinner because  we all know that this whole calorie counting thing absolutely doesn’t work we’ve tried it a million  times it doesn’t work it’s outdated but some people keep trying over and over and over again  so let me get back to the nibbling diet the whole strategy of this nibbling diet where you’re doing  17 snacks a day is this it makes you feel like you are in control because you’re you’re actually  eating anytime you want so you’re in control right well actually it’s just the opposite you’re  completely out of control what’s out of control is your hormones your hormones are so far out of  whack that you are actually in the back seat and your hormones are driving the car and so this  is just a disaster waiting to happen because every time you snack i don’t care what you snack  on you’re going to just jack up insulin it’s going to come down up and down up and down and guess  what insulin is the hormone that converts your food into fat insulin is a hormone that makes  you hungry and insulin is triggered by eating as well as eating carbs as well as eating anything  and so every time you eat you’re just jacking this thing up all day long 17 times right it’s a  perfect plan to put on fat let’s say for example you’re auditioning for a movie and you have to  gain some quick fat this would be the perfect diet to go on another rationale in this book is that  animals eat all day long and they don’t get fat i guess he’s talking about a cow right well first of  all cows are fat and they eat grass so maybe you should start eating grass you can graze it all day  long and maybe that’ll help you but most animals don’t graze all day long they usually go for a  period of time without eating so they’re really doing a lot of fasting a lot of intermittent  fasting and of course the cow is constantly regurgitating and and this grass is going through  these four stomachs and it’s fermenting completely different digestive system than humans now the  other rationale that they use in this book is that you want to eat to prevent hunger okay because  if you’re hungry you might overeat so if you’re snacking just a small amount then you’re going  to be safe because you’re not going to overeat but the problem is you’re going to jack up insulin  so everything you’re eating is being converted into fat so that is not a good uh strategy and  then they talk about these snacks are going to prevent a a low blood sugar situation so thereby  cutting down on your hunger i guarantee this the more snacking you do the more hungry you’re  going to be in fact snacking and binging is going to completely prevent your ability to tap into fat  okay so you only have a little bit of sugar supply it’s going to be tapped out and then you’re going  to be hungry again you’re gonna put yourself in a serious situation where you’re gonna be  fat and hungry and tired and then pre-diabetic and then diabetic so now that you know how  to get fat let’s reverse this and implement the opposite strategy which is intermittent  fasting don’t snack eat infrequently drop insulin now your body can tap into fat an average  person has almost an unlimited amount of fat to use as fuel versus the amount of stored sugar that  you would use it’s very very small so you want to be able to tap into almost an unlimited amount of  fuel and that way you’re burning fat 24 7 you have no hunger your appetite is gone so you can lose  weight much easier because you’re not gonna have the appetite you’re not gonna be hungry if you’re  new to my channel i put the exact plan down below so just follow it and i promise you it will work  hey before you go if you’re benefiting from any of my content i would love to hear about your success  story please share it in the link down below