Fat Burning Tips – Dr. Berg

Not many people know about these incredibly important fat burning tips. Check this out.

hey it’s me again in this video we’re going to talk about something very very very important um almost every other day I’ll get a person that will ask me Dr Berg how much sugar can I eat every day well um I created this video for them because the relationship between sugar and fat burning is is very um against each other you can’t burn fat when you’re eating sugar and and very few people know that all it takes is a very small tiny amount of sugar to block fat burning for a long long time if your metabolism is slow if you’re getting older a half a glass of wine a half a glass of juice soda inure Slim Fast 18 gram of sugar and you know maybe a big cookie or a candy bar can block fat burning up to 60 hours 48 to 60 hours after you consume this if your metabolism is slow and if you’re getting older and this is probably um very confusing if you’re operating off the calorie thought because people think oh I can just walk this off in a half hour of walking or exercise and I’m good but if your blood sugars are off and your insulin is a problem like a lot of people all it takes is a very tiny amount of this to throw off the ability to burn fat for a long period of time so let’s say you’re consuming the half a glass of wine every night or every other night or every third night what are the chances of you losing weight very very very slim the World Health Organization put out a report that said that we can consume uh up to six teaspoons I think it’s six teaspoons or tablespoons of sugar every day of added sugar uh first of all I want to know who told them that that’s not true and uh uh I experienced this with so many patients so I want you to try and experiment for the next three days don’t consume any extra added sugar and what you want to do is you want to take the juice take the wine whatever and read the amount of sugar grams in the back of the label not the carbohydrate uh total but the actual sugar grams and don’t consume anything that has over one gram of sugar keep it as low as possible do that for 3 days and see how much weight you lost this could be the reason why you’re not losing weight very important very um hidden as far as U knowledge uh people might disagree with this but I found to be a fact all it takes is a very small amount of sugar to screw up your metabolism for a very long time so I want you to apply this tip and write a comment down below