Female Bladder Leakage (THE BEST NATURAL SOLUTION)

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i’d like to share with you um the potential underlying cause for an overactive bladder a leaky bladder a bladder that can’t hold urine a bladder that causes you to go more frequently and sometimes even frequent urination at night so let’s go ahead and dissect this problem because there’s a lot of confusions about the underlying cause okay and of course the treatments have side effects but many of the medications that they use for this condition are anti-cholinergic now what does that mean it means that they block a certain neurotransmitter called acetylcholine now acetylcholine is kind of like a um a hormone within the nervous system that affects the pelvic floor as well as the mechanisms that allow you to contract and relax your bladder and that whole system collectively is called the autonomic nervous system so the drugs that they use for leaky bladder really are affecting the autonomic nervous system which makes sense because one of the root dysfunctions is neurogenic which means it’s coming from the nervous system the other cause that they talk about is idiopathic that is a fancy term that means unknown cause okay and what we do know about the idiopathic or unknown causes of a leaky bladder is that a major cause for that is you guessed it insulin resistance okay that’s a condition where you also have high amounts of insulin which then leads to alteration within your autonomic nervous system so when you have this imbalance or dysfunction within the sympathetic nervous system and the parasympathetic can affect the muscle called the detrusor muscle so now the confusing part about this when you do research on it they pretty much focus in on estrogen okay a loss of estrogen especially after menopause because of course when you go through menopause your estrogen drops so you definitely have a hormonal problem that can definitely affect the bladder as well as the vaginal area and many other parts of the body but the problem is when you give someone with a leaky bladder estrogen it doesn’t seem to solve the problem it’s more of a nerve related problem within the autonomic nervous system which can be greatly affected when you have insulin resistance so this problem gets worse when you age when you’re pregnant uh when you have childbirth especially multiple childbirths because that’s going to affect those muscles that help you contract and relax because that’s going to affect the structure it’s going to stretch out uh the valve that controls um the release of urine through your bladder and then also there’s things that aggravate it like chronic constipation uh obesity problems with chronic coughing and asthma and of course the usual stuff people that drink a lot of tea and coffee these things can all aggravate the condition not to mention this condition getting worse when you’re under stress which makes a lot of sense because of how stress influences the autonomic nervous system so the first thing i’m going to recommend is something that might just solve it without having to even try any herbal remedies or even the kegel exercises and that would be addressing this insulin resistance insulin resistance dramatically and negatively affects the autonomic nervous system so a lot of problems connected to that will disappear when you address this insulin resistance i’m going to recommend healthy keto and intermittent fasting and really do it for real where you’re eliminating these refined carbs you’re keeping your carbs under i would say 25 grams per day you’re doing the healthy version of the ketogenic diet as well as doing intermittent fasting so you’re fasting for 18 hours and you have an eating window of six hours so that will help frequent urination especially in men at night it’s very very effective for that and if your problem really is the autonomic nervous system you’re going to greatly affect positively the function of your bladder control because and the reason i’m saying this is because if you jump right to the herbs the remedy and you don’t fix this foundational eating problem and you don’t fix insulin resistance the herbs may not nearly have the impact that they should and you might just kind of chalk it up to well another remedy didn’t work let me go for the medications the problem is they create side effects so i would highly recommend starting with the healthy version of the ketogenic diet within a minute of fasting okay that’s number one number two kegel exercises okay now this will help put more control into your bladder because urination is both involuntary and voluntary and if you start to do these exercises you start to put more control into the voluntary part of those muscles how do you do that well number one you ensure that your bladder is empty you want to land your back maybe on your bed okay with your knees up you want to keep your lower back curve so you don’t want to flatten the curve in your lower back you can even roll up a towel and put that in your lower back but that way it rocks your pelvis forward then you want to lift and squeeze the pelvic opening okay and you’re gonna do that for a count of five seconds okay you’re gonna contract those muscles and then you’re gonna relax those muscles for five seconds and you’re gonna go back and forth for about 10 times okay and then just do this three times a day spread out through the day and these exercises have been done for many years and with a very positive effect as far as the herbal remedies there’s some great data that i found searching for patents using herbal or natural remedies for an overactive bladder and i’m going to share all this information in the description as well one of these patents actually has a very hard core study that was double-blinded placebo control and it showed significant improvements and i did a deep dive on these three herbs and guess what i found they affect the autonomic nervous system surprise so the first herb is called cretiva nirvala stem bark and another name for this is varuna number two horsetail and number three lindura agrigata so i’ll put these three herbs in the description so you can do your research and try to find maybe a product that has all three but definitely start with the healthy version of keto within a minute of fasting and i’m going to put a link down below if you’re new to keto i have a just a free download you can go to my site just download it and it’ll tell you exactly how to do this in fact why don’t i just show you a video how to do it right here check it out