Food Allergies VS Digestion Issues on Keto Diet – Dr.Berg

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4enAleZ

hey guys today we’re gonna talk about food allergies I had another question from someone that is doing keto but they wanted to know should they do anything different if they have food allergies well a lot of people have food allergies and they don’t even know it instead they have these other digestive inflammatory conditions Crohn’s IBS ulcerative colitis diverticulitis these really are related to food allergies the largest part of your immune system is located in the gut right around the intestinal tract and when you have an immune problem you get inflammation so there’s a whole series of things that can occur in the digestive tract that can eventually lead to developing autoimmune diseases okay where your body attacks itself it sounds crazy but you actually it keeps the inflammation there because your body’s doing this self attack so medically speaking what they do is they give you prednisone which it has a lot of side effects it gets rid of inflammation but it comes with a package so there’s two things I’m going to recommend if you have food allergies or you have any one of these conditions number one I recommend that you get a food allergy test find out what foods you’re allergic to and avoid them now it’s going to take 10 to 30 days to decrease the antibodies to start seeing some really really good improvement so just because you avoid a food doesn’t instantly mean you’re gonna feel better it might take two three maybe even four weeks before you’re you’re really doing a lot better number two you want to do things to increase the repair and then of course as soon as you start feeling better don’t start eating that thing okay you want to avoid it for a period of time but what you want to do to really increase the repair is do intermittent fasting in a minute fasting will not only drop your inflammation in your gut because there’s nothing there to trigger it but it’ll also increase stem cells if you do periodic prolonged fasting so let’s say every week you do a longer fast or every month you do a longer fast that will be very beneficial to increase the stem cells that actually can start healing the gut in building up your immune system and very frequently I have people that have these conditions and you just want to know what to do and no one’s really telling him that they’re related to food triggers if you eliminate the thing that’s triggering them these conditions improve dramatically so what are the common food allergies well dairy would be a big one eggs gluten and other grains nuts peanuts which are legumes shellfish and soy the first thing you could probably do right off the bat is just avoid dairy and nuts very very common allergies and all of a sudden you start feeling better and better and better and then you go get tests and you find out oh yep you were allergic to one of those or both of them so there you go the two things you need to do if you have food allergies or any one of these all right thanks for watching so to prevent me from running at a Content I have a new survey I want to find out what you are interested in so please fill it out the links down below