Foods that Can Prevent a Miscarriage

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let’s talk about the best foods  that can potentially prevent or avoid a miscarriage there are no studies on  this even prenatals apparently don’t prevent a miscarriage i think the reason for that is that  if your diet isn’t correct going into a pregnancy and you’re throwing on top of it some synthetic  vitamins and high potency amounts it’s not going to create the big impact the most important  thing is making sure that mother has prepared a healthy body for that baby and that means  consuming the right foods well in advance so if we look at some of the data relating to miscarriages  eighty percent of miscarriages happen within the first trimester there could be some dna or genetic  problem that gets activated from epigenetics epigenetics actually control your genes and so if  the mother’s going through severe trauma or stress or something in the environment that expresses the  wrong gene then there could be problems so your epigenetic environment is actually more important  than your genes the fetus could be growing on the outside of the uterus that could be one reason  there could be an infection there could be some type of chronic health problem like diabetes  and autoimmune disease high blood pressure fibroids so there’s no space for that fetus to  grow smoking can definitely be a big problem alcohol can be another big problem being  on certain type of drugs can cause this problem high amounts of caffeine can cause a  miscarriage seizures problems with the cord mercury chemicals solvents pesticides and several  of these things could be a nutritional deficiency combined with being on the wrong diet if we take  a low-carb diet you’re going to greatly reduce becoming a diabetic and especially if you’re  pregnant developing something called gestational diabetes which is actually not so rare and  that’s primarily because that pregnant female is consuming way too many carbohydrates now by  also lowering your carbohydrates you’re going to reduce inflammation okay so you’re going to help  this condition right here blood pressure can be controlled by consuming high potassium foods that  would be large amounts of salads leafy greens as well as magnesium same thing leafy greens and  vitamin d it’s very difficult to get your vitamin d from food you can get some from fatty fish  like salmon or the sun but i highly recommend that if you’re pregnant watching this right now  to start taking at least 10,000 IUs of vitamin d now also when you smoke you deplete vitamin c you  get vitamin c from consuming enough vegetables definitely bell peppers red peppers all type of  peppers now fibroids actually can be stimulated by consuming too much dairy especially because  there’s certain type of hormones and dairy that can make the fibroids get bigger and then we have  alcohol which depletes vitamin b1 and that can create a whole series of issues and then down here  we have mercury chemicals pesticides heavy metals if you stick with organic foods you’re going to  reduce the amount of chemicals and pesticides in the foods it’s very important when that baby is  developing that all the nutrients are there and so instead of taking a synthetic prenatal i would  always recommend a food based prenatal find a high quality one in addition to consuming the key foods  that are high in that individual vitamin like folic acid you can get that from dark leafy green  vegetables vitamin d you can get that from sun cod liver oil vitamin c vegetables bell peppers  red peppers vitamin e seeds like in sunflower seeds and nuts almonds walnuts pecans omega-3  fatty acids which is very very important i’m talking about dha primarily which supports the  the brain fatty fish okay salmon huge now there is some mercury in salmon and other fish but it  just so happens that the fish are also loaded with selenium that counters that and so that brings  up trace minerals selenium is a trace mineral trace minerals are very very important in the  development of that baby so you can get that from seafood or sea kelp talking about iodine  zinc selenium and many others a vitamin b3 deficiency can really increase your risk for  getting a miscarriage it’s very easy to get b3 you can get it from turkey tuna chicken beef it’s  in a lot of foods but you may want to take this as an extra supplement and the best amino acids to  take if you’re pregnant would be eggs and fish there’s other proteins that are good too but these  are very usable by your body to give the growing baby everything that it needs to develop correctly  but here’s one that’s really really important fats it’s very important not to do a low-fat diet when  you’re pregnant you want grass-fed butter okay on your food this will give you vitamin k2 that’s  very very important olives olive oil cod liver oil very very important but these are some of the  foods that i would recommend to potentially avoid a miscarriage and make sure that baby  develops in a very healthy way and if a mother could actually start eating healthy like one to  two years before the pregnancy i think that could completely avoid miscarriage unless there is some  genetic problem that you cannot fix and if you’re pregnant right now watching this go ahead and  radically change your diet to including some of these nutrients and of course it’s not just about  nutrients it’s about avoiding certain things like the junk foods the high level of carbohydrates  the refined carbs and sugars all right thanks for watching hey before you go real quick i have  a course entitled how to bulletproof your immune system it’s a free course i want you to take it  and here’s why here’s you here is your environment everyone is focused on this over  here avoiding your environment but what about here what about strengthening  your immune system that’s what’s missing this course will show you how to bulletproof  yourself and so you can tolerate and resist your environment much better by strengthening  your own immune system i put a link 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