Frequent Eating = Anti-Survival

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now it’s interesting because when  people are first introduced to fasting they might think starvation anti-survival but it’s  actually frequent eating that equals anti-survival if we take a look at many wild animals they’re  not eating all day long i mean a lion can basically 90 pounds of meat in one feeding yet  can go weeks without food bears go an entire winter without eating and of course when you  domesticate an animal and you feed your pets too frequent you give them treats they get fat and in  the wild the only fat animals like penguins seals whales basically have a fat layer around them to  survive in the cold waters but they don’t have the visceral fat the fat around the organs like humans  have but humans are very similar to animals as regard to fasting it was only within the last 10,000 years where we had the agricultural revolution that men start getting into trouble with chronic  diseases i mean nowadays you actually have stores that are available 24-7 you have stores called  7-eleven they’re open seven days a week providing you with quick energy foods people actually have  several refrigerators and freezers and cupboards that are completely stuck with food that you will  never run out so we have a massive temptation we have people that have low willpower and  on top of that our bodies are running on glucose not fat fuel so we have this constant  blood sugar problem constant craving for carbs constant hungry throughout the day so it’s  really a deadly combination of the available food and craving for that available food but  from an evolutionary standpoint our bodies were designed not to eat so frequently we have  way more hormones involved with releasing fuel fat burning than we do for storing fuel  we have glucagon growth hormone adrenaline cortisol thyroid hormones somatostatin acth all  these hormones are designed with releasing energy between meals when you’re fasting we only  really have one hormone that’s involved with storing extra fuel this means that  our bodies were designed to not eat so frequently eating too frequently goes against  the very programming of our genetics so the benefit of fasting is huge i’m going to put a link  down below of an interesting video i just released on the influence of fasting on your genetics  and if you’re new to my channel i put a link down below of how to do intermittent fasting  correctly so you can get rid of your cravings to be able to have discipline and willpower while  the food is still in your house check it out with the links down below before you go if you have  a question about a product or you’re new to keto and you want to know how to begin keto  or you’re on keto and you need a debug because it’s not going as smooth i have  a keto consultant standing by to help you this is just for the people in the US hopefully in  the future we’ll be able to answer everyone’s call but i put the number down below  so you can call and get some help