Friendly Bacteria and Fungus Gut Relationship

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so i want to talk about the relationship between the friendly bacteria you have in your gut and  around your body as well as the friendly fungus and so i want to talk about this relationship  because people think that your microbiome all your microbes are just primarily bacteria  when you have a lot of different species going on you have viruses you have different types of  funguses like yeast and so they’re all supposed to live together in harmony but anytime you  learn a new topic it’s very important to define the words within that topic to really understand  the definitions of these basic words so let me go through a few things and so all the bacteria  in your gut the friendly bacteria is called the microbiome and all the friendly fungus is called  the mycobiome one of the challenges with studying fungus and which by the way it’s not  very studied because it’s very hard to culture fungus and so the friendly bacteria  and the friendly fungus remain friendly until the environment changes they have the potential to  become pathogenic so they can actually morph into pathogenic strains and create a lot of problems  in center bodies now the three new words i’m going to define and this basically relates to the  relationship that you have with these microbes you have mutualism which you have two organisms  two different species that are benefiting from each other right they’re exchanging with each  other and so we give our microbes a place to stay we give them space and they give us immune  protection they give us vitamins they give us a lot of other things so that’s called mutualism  then you have something called commensalism okay that’s where one species benefits while  the other one neither benefits nor is harmful so that would be maybe someone that lives  with you that doesn’t necessarily take up too much space they’re not paying for rent they’re not  doing much to help you but they’re also not doing anything to harm you as well so that’s called  commensalism then we have another relationship called parasitism okay this is where you have  someone that takes but doesn’t give back but also creates some destruction or harm so for example  if you get a parasite in your gut they’re gonna rub all your nutrition they don’t protect your  immune system they just deplete you of nutrients and they create other problems and that could be  someone that comes to your house and actually rips you off or steals something they take something  but they don’t give you anything back and so in our bodies we have these different relationships  with microbes that can either help us do nothing or harm us just like we have in life right but  the main point i want to bring up about this video because people think that all funguses are bad  what are some benefits that the fungus gives us well it just so happens when you  get treated with an antibiotic you end up getting a fungal infection like  candida but when you get treated with an anti-fungal infections and it kills off all the  fungus you end up getting a bacterial infection so that bacteria becomes pathogenic one bacterial  infection would be e coli for example see normally we’re supposed to have a certain amount  of key coli that lives in our body that is not unfriendly until the environment changes  and so one big function that the fungus has is to keep the bacteria in check so  you don’t actually have these fungus turning to the dark side becoming pathogenic  or overgrowing in large amounts same thing with viruses you have viruses in your gut that actually  keep the bacteria in check and also the bacteria keep the fungus in check so they all work together  and so the really important thing we need to learn from this is that anytime you use an antibiotic  or an antifungal or anything that destroys the microorganisms living in our body it comes with  a package you start getting unfriendly bacteria unfriendly fungus unfriendly parasites and so  it’s very very important to recognize the function of these microbes and take care of them now  if you have a candida infection or you have a fungus growing in your toenails or whatever  there’s various things that you can do instead of taking an anti-fungal which  has side effects there’s things that you can take that have no side effects but they  can definitely help control the pathogenic fungus as well as the pathogenic bacteria and  the number one thing that will do that would be oregano oil now you can take that as a supplement  or you can actually even take the oil and put into it like a neti pot and infuse it into the sinuses  if there’s a fungus infection in your sinuses another really interesting natural anti-fungal  would be gemnema which normally is a plant that helps diabetes in fact if you ever take  gemnema as a herb and you chew on it it’ll actually block the taste of sweet so if you’re  consuming anything with sugar you won’t be able to taste that sugar so i’ve done videos on that  before so oregano oil is really really powerful gemnema is a really good one as well as taking a  friendly fungus and there’s two that i recommend saccharomyces cervicia is one of them and the  other one is saccharomyces bilardi both of these are friendly yeast and they’re even added to  certain probiotics and i put a link down below if you want more information about that anyway i  think this is an important topic the relationship between bacteria and fungus and the importance of  keeping them in check so they don’t turn on you and become pathogenic hey before you go real  quick i have a course entitled how to bulletproof your immune system it’s a free course i want  you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here  what about strengthening your immune system that’s what’s missing this course will show  you how to bulletproof yourself and so you can tolerate and resist your environment much  better by strengthening your own immune system i put a link down in the description right  down below check it out and get signed up today