Fructose: The Most Dangerous Sugar for Belly – Dr. Berg

Get access to my FREE resources 👉 https://drbrg.co/4cv5f3o

hi guys I want to answer the question is fructose which is a low glycemic sweetener safe to consume okay I mean I mean after all it’s in fruit right so it should be healthy agave nectar has a low glycemic index and has 97 percent fructose but here’s the problem high-fructose corn syrup which is all GMO as in soft drinks it’s in the big gulp it’s in the fruit juices the jams that can be the syrups the dressings it’s in 80% of all the foods in the in the US have high fructose corn syrup I mean that’s just off the charts well here’s the thing your cells do not use fructose as the energy source that’s not what the cells use the cells use glucose or ketones and the effective fructose is very similar to ethanol or alcohol okay so your body treats it like alcohol so it’s very toxic and it’s the absolute worst type of carbohydrate you could possibly consume and I’m not talking about fruit I’m talking about high fructose corn syrup and this is why because a hundred percent of the fructose is metabolized by your liver and the amount of fructose that people consume on a regular basis just put that liver into an overwhelmed state very fast and you’re going to develop a fatty liver you’re going to spike your cholesterol your triglycerides and you’re going to make a tremendous amount of visceral fat that’s around your gut that’s around the organs which is going to lead to all sorts of issues so the three main things the side effects of high fructose corn syrup is a fatty liver insulin resistance and belly fat other than that is totally fine right I’m being very sarcastic and I have a question for you would you let your kids drink beer or alcohol if the answer is no then you definitely don’t want them to do the high fructose corn syrup because it has a very similar effect that alcohol has on the liver and the rest of the body alright there’s a lot of alternative things that you can give your kids I’ll put some links down below as far as sweeteners even drinks stevia drinks soda soda with stevia I mean you can do all that so I’ll put some links down below all right talk to you later so Karen and I are going to create some more recipes but we wanted to know what recipes are you interested in okay click the link and let us know