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hey guys dr. Berg here in this short video  I want to talk about why your exercise is not working if you’re putting effort out and you’re  not seeing the results it is because of this one thing right here your sleep sucks alright your  sleep is either you’re not getting enough sleep or the quality of sleep is bad all of the benefit  from exercise occurs when you are sleeping so if you’re not getting at least seven to seven and  a half to eight hours of high-quality sleep and waking up refreshed you’re just putting  your exercise benefits down the drain because poor sleep destroys your metabolism and it  also destroys your ability to recover from exercise it’s much more important to focus on  your sleep than it means to even exercise if you’re trying to lose weight so I want to show  you a little technique okay this is my massage tool it’s used for different sizes for different  things okay you can do it on your neck and your body but there’s two points and they’re over the  adrenal points I want to show you so we have the rib cage right here right we have the sternum  and the rib cage right here your Drina ‘ls are on top of the kidney lay deep inside there  the two acupressure points you want to use you can even use it end of a brush to do this  if you don’t have a massage tool I just don’t use like a machete when you do this okay so you  take the tool and you press right underneath your rib cage see I’m right in there and you would  do it with the massage tool and you press in there just enough to feel a little tension not  too much and you’re going to hold that for like one to two minutes before you go to bed don’t  do it right now and then you’re going to do the other side right over the acupressure point to  the adrenal okay now it’s about 1 inches down from you rub your rib cage off of an inch off the  midline to the right and then to the left and the right you do one at a time and you would press  and do this okay there’s a whole technique on it but I’m just showing you the sleep point which  over the adrenal and you press in there and you hold it I will promise you by the time you do that  you’re going to kind of drift and you’re going to feel a little tired and start yawning because it relaxes a person if you think about  adrenal stress which is the number one reason why key people can’t sleep and where the person has  their energy stuck and stored it’s in the over the adrenal areas because adrenals are working  hard hard hard the problem with the adrenal it doesn’t have an off switch it has to manually be  turned off so an acupressure technique can press on that and you’re going to feel very relaxed  and you’re going to drift off into a nice sleep so go ahead and try this and put your comments  below thanks for watching hey guys thank you so much for watching please click the subscribe  button and I will see you in the next video