Good Fat vs. Bad Fats

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all right let’s talk about good fats and bad  fats let’s start over here at the bad fats soy corn canola cotton seed all gmo okay the  processing of these oils they use a solvent called hexane sometimes which is kind of toxic  not to mention there could be traces of glyphosate which is an herbicide but these are severely  heated and they’re in a lot of foods that we eat they’re definitely in some common foods like  mayonnaise okay so if you just go to the grocery store and you start reading labels you’re going  to see this one number one or this one right here mayonnaise salad dressing is another big one  right here and even hummus right they don’t even make it with olive oil anymore they  have to put these other oils in there so you just need to start reading labels so these  are inflammatory stay away from them of course margarine that’s a given has trans fats  crisco for example was on the market for 97 years it might still be on the mark but as far  as trans fats go several years ago i think it was in 2015 the fda finally put a ban on it but then  they gave these companies three years to phase out of these trans fats and so at this point i don’t  even know who complied who didn’t comply but the fact that trans fats the most deadly fats in our  food supply has been on the market for 97 years is just insane i mean before the trans fats  we had things like tallow and lard lard is pig fat and tallow is beef fat or lamb fat and of  course ingrained into our mine you know these are poison and this is the health food remember the  commercial they talked about it’s not nice to fool mother nature i don’t even understand what that  means because they are fooling mother nature with margarine the other place that so many people are  getting these oils into their body which by the way are loaded with omega-6 fatty acids and it’s  just it’s just way way out of proportion because we want to balance the six with the omega-3 fatty  acid is in fast food restaurants as well as other restaurants that are not fast food they put it  in there in sauces they definitely use it to deep fry things and that’s what you’re getting  you’re getting a lot of these oils let’s just shift over to these oils right here safflower  oil sunflower oil flax oil sesame seed oil which then turns into this tahini butter and then  certain nut oils like peanut oil macadamia nut oil these are okay for certain people in smaller  amounts as long as they’re cold pressed organic would be preferable  but if you have too much even safflower oil or sunflower oil it  can be way too too much in omega-6 so i actually don’t even recommend it but in small  amounts here and there it’s going to be okay flax soil is very estrogenic the only time i would  recommend that is for females that are lacking estrogen and maybe they need a little boost over  a short period of time but definitely not ferment and then we have sesame seed oil or tahini  butter again small amounts make sure it’s cold pressed and you can get raw tahini butter which  is actually better than them overly processed and then of course the nut oils again they’re omega-6  so small amounts here and there preferably organic so this is a no this is occasionally for  certain people but let’s get to the good fats cod liver oil is one of the best oils to give  you omega-3 fatty acids both dha which your brain needs and epa which your brain and nervous system  need as well as your immune system not to mention vitamin d and vitamin a and then we have avocado  oil that’s really good to put on your salad or you can even cook with it it does have vitamin e  if you cook with it the heat is going to kill off vitamin e okay then we have lard which  is considered something that’s going to clog your arteries of course certain  cultures certain religions do not consume lard or anything connected with a pig other  people when they think about pig or pig fat they’re thinking about processed pork uh factory  farming i’m not talking about that i’m talking about getting something like wild boar fat which  are pigs which are which are bores that have lived in the open forest in texas and you can  get the fat from that it’s high in vitamin d3 so ideally you’d want organic pastured lard if  you’re going to actually get that to cook with or use in certain recipes but if we were to compare  this with this this is like synthetic plastic and this has been used for a very long time and  it doesn’t create the oxidation that these type of fats do it’s very stable it’s good to cook  with then you have kala which is beef fat i would recommend grass-fed you can get either bison beef  or lamb it’s great to cook with there’s a lot of vitamins there’s a lot of nutrition and it won’t  irritate your gut problems so either one of these is good for someone with an autoimmune disease  that has a lot of inflammation in the gut camel fat okay which is some people never heard of that  but yes camel camels have fat and you can actually buy that fat and you can cook with it and you can  put it in various recipes it’s loaded with b12 it’s loaded with the active form of vitamin  a it has good amounts of omega-3 fatty acid it has good amounts of cla which is a healthy  type of fat that actually can stimulate your metabolism then we have butter okay grass-fed  i would always recommend if you could find organic raw that would be the ideal situation  but butter has vitamin k2 omega-3 fatty acids and cla organic ghee from grass-fed cows is  also really good to cook with as well it’s clarified which means they get rid of all  the solids so you’re not going to be exposing your body to any type of protein particles that  you can have an allergy to or the lactose which is the milk sugar but for the most part you’re  not going to see much of that in butter but for some people that are really sensitive they  should do ghee and then of course we have olive oil one of my favorites always get the  extra virgin and get it from a real quality source i order this from this version right here i love  this version it’s from italy and it’s high quality the farm where they grow this takes great  pride in making high quality olive oil and it’s just very very fresh it’s like way different  than stuff you would get it you know in america at costco which i don’t even know if it’s legitimate  but this is a seriously high quality product i’ll put a link down below if you want more information  about it i don’t get any kickbacks but i like to recommend products that are high quality and then  we have palm oil which is very controversial so the type of palm oil that i would recommend is  the eco-friendly environmentally friendly palm oil that uses certain pharma that doesn’t destroy our  planet the red palm has some pretty pretty high level of antioxidants as well as beta carotene and  then we have coconut oil okay high in lauric acid it turns into ketones it’ll help ketosis  and it’s really good to cook with and of course you’d want to get the coconut oil  that’s also eco-friendly all right so there you go there’s a quick summary of the good and  bad oils and these right here that kind of fit right in between hey before you go real quick  i have a course entitled how to bulletproof your immune system it’s a free course i want  you to take it and here’s why here’s you here is your environment everyone is focused  on this over here avoiding your environment but what about here what about strengthening  your immune system that’s what’s missing this course will show you how to bulletproof  yourself and so you can tolerate and resist your environment much better by strengthening  your own immune system i put a link down in the description right down below  check it out and get signed up today