Halloween at Dr.Berg’s House

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I guess I’m we’re gonna get any trick-or-treaters this year I don’t know we’ll see yeah geez last year was a there’s a wash no no I don’t know why they don’t like lettuce oh we got someone all right let’s do it all right let’s let’s check it out oh look at this guy’s Hey thirty-five thousand international units of vitamin A perk up pretty good nummy isn’t it all right have a good one okay all right I’ll give you kids would you want sugar you wanted sugar here you go enjoy we know this is what you want you want sugar there you go handle the sugar for you guys okay all right have fun hey guys listen I wanted to create this short video on Halloween candy okay give you a couple tips if you have kids you know you have to realize that as soon as that child starts eating that candy they’re gonna feel great you’re gonna stimulate a certain chemical in the brain called beta endorphin so they’re gonna feel wonderful they’re gonna be happy as the blood Sugar’s go up and then insulin goes up and the blood sugars come crashing down so the next day like tomorrow you’re gonna see you know craziness so low blood sugars and children they get kind of psychotic they get very irritable very demanding more sugar so a couple things you know it’s really hard to get a teenager to change their diet and now that that was our problem our kids already were you know well indoctrinated with sugar and they’re my trying to get him off that is next to impossible so we had to just educate them until finally they they shifted now we have a granddaughter Lucy who we’re not gonna even introduce her to sugar until she’s like 18 she’s not gonna even know what it is and that’s gonna be really good I wish I had that opportunity because the amount of sugar that went to my body literally created a lot of inflammation going up and blood sugar problems so you know there’s over 90 million excuse me 90 million pounds of chocolate sold a few days before in a few days after Halloween 90 million pounds of chocolate that’s a lot of chocolate 35 million pounds of candy corn remember that stuff candy corn the ingredients it’s like you know corn starch corn sugar hyper just corn syrup dextrose soy lecithin all these are GMO the sugar is not even cane sugar it’s basically beet sugar which is GMO so you’re getting a lot of extra you know pesticides and stuff that you don’t want so what I would do if I were you if you have kids I would consume foods I’m sorry candies that are low on the list if you had to you know do with kids demanding this sugar and if they don’t they’re gonna be really upset you know I have a little list here of all the the candies that are real high on the list and very low in the list so I’m just gonna kind of rattle off a couple types of candy that is pretty highs for our sugar concentration number one is nerds okay I’ve never like I’ve had one of those and then we have Pixy Stix then we have candy corn so candy corn is right at the top of the list that is some serious pure sugar that we have sweet tarts skittles Jelly Belly gummy bears Three Musketeers New York Peppermint Patties so that’s for real at the top of list so I would have them avoid those if they had to choose you know get them to consume like peanut butter cups Snickers actually is low in the list tootsie rolls you know something like that almond joy butterfingers Twizzlers they’re lower on the list so what I do with my kids one year I just said okay pick a small amount of candy that you’re gonna eat we’re gonna toss the rest and they were able to do that and then that way the next day when they were searching around for the candy and that’s what happens they couldn’t find it so that was that’s gonna be very smart what happens when the blood sugars are low you want to give your kids more of a protein and more than fat not carbohydrate not starch okay keeps them b1 around bottom b1 or nutritional yeast that’s going to be the thing that’s going to counter some of the side effects from the blood sugar issues so what happens when you consume the mature you deplete b1 and when you’re low and b1 you get that you have nervous anxiety you have all sorts of issues and somnium so b1 actually will counter some of the effects and also can make some great keto bombs or keto friendly recipes sweep things around the house so you could they can have it as a kind of a go-to thing all right all right guys have a great Halloween I’ll see you in the next video if you’re liking this content please subscribe now and I will actually keep you updated on future videos