Summary
Bacterial vaginosis (BV) is characterized as an imbalance or overgrowth of microbes in the body. Dr. Berg recommends addressing it from the inside out using four main home remedy categories: fermented foods, apple cider vinegar, specific probiotics, and antimicrobial oils. The focus is on rebuilding beneficial bacteria while eliminating harmful microbes.
Key Takeaways
- BV is a microbial imbalance, not simply an infection, and should be addressed by restoring beneficial microbes from the inside out
- Kefir is a top recommended fermented drink — choose grass-fed and plain varieties with the lowest sugar content possible
- Pasteurized milk should be avoided, as it can worsen the condition
- Fermented vegetables such as sauerkraut, pickles, and kimchi are highly beneficial
- Apple cider vinegar taken with water at meals can help address BV
- The probiotic strain Lactobacillus brevis is specifically recommended because it produces hydrogen peroxide as a byproduct, which kills harmful microbes
- Oregano oil and grapefruit seed oil are recommended for persistent or recurring cases
Details
Fermented Foods
The cornerstone of Dr. Berg’s approach is consuming fermented foods to reintroduce beneficial bacteria. The top recommendations are:
- Kefir — must be grass-fed and plain/unsweetened; flavored or vanilla versions contain sugars that can feed harmful microbes; pasteurized milk-based kefir is discouraged and may worsen the condition
- Sauerkraut, pickles, and kimchi — all described as “really really good” for supporting microbial balance
Apple Cider Vinegar
Apple cider vinegar is recommended as an internal remedy, taken diluted in water with meals. No specific dosage is provided, but it is included as one of the four primary strategies.
Probiotic — Lactobacillus brevis
A specific probiotic strain is highlighted: Lactobacillus brevis. This strain is distinguished by its ability to produce hydrogen peroxide as a metabolic byproduct, which acts as a natural antimicrobial agent against unfriendly microbes. This makes it particularly targeted for BV compared to general probiotic supplements.
Antimicrobial Oils for Stubborn or Recurring Cases
For individuals who experience repeated or hard-to-resolve BV, Dr. Berg recommends taking the following orally:
- Oregano oil
- Grapefruit seed oil
These are described as useful for tackling more resistant strains while simultaneously supporting the growth of beneficial microbes.