How Important is it to do Organic on Keto?

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all right this is an interesting topic  how important is organic when you’re doing keto so first of all what is organic well it  means that you’re not using synthetic fertilizers pesticides antibiotics certain food additives  you’re not irradiating your food you’re not using sewage sludge and i’m not kidding they use sewage  sludge in certain animal feeds and if you’re doing organic you’re not using genetically modified  seeds now you also have livestock that’s organic that means you’re using feeds that are not using  pesticides certain fertilizers certain antibiotics etc etc and there’s different levels of organic  you have 100% certified organic you have just organic so these foods might be like 80 percent  organic or 50% organic or 98% organic there are different levels of organic now if something’s  organic doesn’t mean they’re not using some type of pesticide but that pesticide typically is  less toxic so maybe they’re using a detergent instead of a pesticide maybe they’re using lime  sulfur or hydrogen peroxide all right so now let’s just take a look at several things number one the  benefits of keto just because something is organic doesn’t make it keto just because something’s keto  doesn’t make it organic it’s apples and oranges two completely different things keto is all  about low carb it’s about lowering your insulin it’s about getting your body to run on ketones  there are huge benefits of doing just keto regardless of whether you’re doing organic or  not of course there’s always an ideal situation right you have all organic food you grow your  food in your garden or you get your food from a farmer’s market that way you have the healthy  version of keto which is high quality ingredients which means nutrient dense and none of the bad  stuff then we come down the scale all the way down to fast food right but it can also be  dirty keto okay so you’re still maintaining that low carb but the ingredients are pretty  crappy well that’s better than not doing keto okay and i even think it’s it’s better than doing  organic ingredients but high carb i really do so if you have a choice between fast food keto  and organic food but high carb i would actually do the fast food keto because the benefits of low  carb are so huge and then we have a few things in between we have conventional factory farming foods  uh farm-raised fish then we have grain-fed animal products and that’s probably a step up a little  bit above fast food if you’re going to do keto but that also depends on your ingredients a lot  of the fast foods out there are very high in soy oil corn oil canola and so that adds a layer  of highly inflammatory food and then we step it up to organic keto foods right from the grocery store  and that’s becoming more popular but there’s also the factor of where are they growing these  ingredients let’s say they’re growing this food this organic food on empty soils and so there’s  very low nutrients in the plant there’s a huge difference between buying organic food at the  grocery store versus growing it yourself and that’s why i put this scale here we have different  levels of health i just wanted to kind of graph this so you can see the different levels  because we also have the wild caught fish the grass-fed beef which is different than organic  and realize there’s huge benefits in just doing keto but there’s additional benefits if you can  take it up a notch and add the organic in there the wild caught foods the grass fed and even going  to the farmers market or growing food in your own garden thanks for watching hey before you go  if you’re benefiting from any of my content i would love to hear about your success  story please share it in the link down below