How to Avoid a Silent Stroke

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out of all the health problems you can get a stroke could be probably one of the most devastating conditions today we’re talking about how to avoid strokes specifically a silent stroke what is a silent stroke it’s a minor stroke that has no symptoms but does cause the damage so there’s certain parts of the brain that aren’t involved in speech or motor control and so if you have a stroke in those areas you’re not going to notice the normal paralysis on one side or the slurred speech you may notice a little bit of loss of memory but no major symptoms and these silent strokes are very very common in fact 14 times more common than a big stroke and if you do research on strokes it lists the risk factors right and says diabetes high blood pressure cholesterol obesity atrial fibrillation which is the dysfunction of the rhythm of the heart and then metabolic syndrome and sleep apnea what do all these problems have in common well these are all symptoms of high insulin okay so let’s talk about the things that you can do right now to prevent clotting and a stroke okay number one DHA and EPA what are those these are two very special types of fatty acids they’re omega-3 fatty acids they’re in fatty fish especially salmon and halibut and sardines cod liver oil and you can also get DHA from algae but you need something with both of these right here the interesting thing about these healthy fats is that your brain thrives on them they’re involved in certain genes that not only build the structure of the brain but the function of the brain and the repair of brain damage there anti-inflammatory as well so this is very very important in preventing or avoiding strokes number two garlic there’s a certain vital nutrient in garlic that the drug companies right now are trying to isolate to use is an anti clotting drug well why not just consume garlic it’s a great blood thinner without any side effects now there are certain medications that we’re taking that our anti-clotting like committin for example which blocked by them k but there’s not only side effects but it really restricts your eating because you can’t consume leafy greens anymore you have to consume foods very low in vitamin K and if you’re on Cummington I put a link down below of what diet you should be on in what vegetables you can consume exercise vital to increase circulation not just in your brain but in the heart as well now there’s also this thing called exogenous ketones I don’t recommend exogenous ketones for the average person because you yourself can make your own ketones okay but there’s two situations in which I would recommend exogenous ketones and I’m talking about ketones salts there is another version of ketones that you can get called ketones esters specifically for athletes that are competing and they need some more energy or performance when they’re working out very very expensive the salts are a lot less expensive they don’t work as well when you have a stroke or you have Alzheimer’s the brain cells are damaged so you’re gonna have great difficulty and having glucose penetrate the cells to feed the cells so the common denominator for dementia is the cell can’t get fuel anymore so it can’t work anymore the good thing is ketones can bypass the damaged tissue not just in the brain but to the heart as well and you can feed the damaged cell directly so it can get the fuel and start thriving your brain loves ketones if given the choice it will absorb ketones more than glucose so as far as taking ketones if you have a damaged brain Alzheimer’s or memory problems or dementia or even a damaged heart I would recommend taking this because that will actually help feed those tissues and the other situation is if you’re competing with some type of exercise and you need some more energy when you’re exercising I would recommend this number five vitamin E very very important to help thin the blood and the clots but make sure the version about a mini that you take is not a synthetic version you want something that we all the natural decoff roles and the toget Reno’s together okay it’s a whole complex it can really help decrease the risk and of course the most important thing is get on healthy keto and in a minute fasting because what’s going to happen is that you’re going to decrease your risk of stroke and you’re going to get the real root cause of all of these right here which is high insulin and insulin resistance because keto NIF improves insulin resistance and it lowers in some all right thanks for watching so if you want to get notified with all my content click the notification bell next to subscribed