How to Boost Your Energy Webinar

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so we’re going to talk about energy tonight um I’m going to help you increase your energy a lot of people could use more energy um so there’s several things that I found um that I want to share with you um that you you won’t be able to find this on the net because there’s so much trivial information about increasing energy mainly about stimulating your body and increasing um things to kind of boost your energy but we’re going to look behind the the curtain of what’s really behind your low energy but the question is do you really got you really want to know the truth about energy so because you may not like it so go ahead and tell me if you want to know the truth okay so some of you want to know the truth some people don’t no I’m just kidding no so here’s what I want I want to cover number one um the number one mistake that people do of course and I know most of you have been following my videos you don’t make this mistake you try to stimulate your energy with Five Hour Energy drink caffeine jolt that’s like some serious caffeine and of course you’re going to get energy but has a long-term effect of burning out your body um so when we test people that are fatigued and I have a machine that measures the amount of energy in a body um most people have they’re they’re burnt out so anything to stimulate them or jack up their energy ends up making them feel more wired and burning them out more over time so one thing we don’t want to do is we don’t want to like try to boost anything especially if you’re trying to lose weight if you’re tired we don’t want to stimulate your metabolism we want to find out what is holding down or blocking your energy or metabolism okay so there are several points that cause fatigue we’re going to start with um this one on blood sugars okay so let’s just kind of go into what blood sugars mean and what like what is normal and people try to will tell you like you need to have your blood sugars about 100 what does that mean now without getting too technical it’s 100 Mill milligrams per deciliter which basically you have about a gallon if you’re about 160 pounds you have about a gallon and a half of blood in your body and you need about a teaspoon of sugar per your entire body’s blood supply so that’s a pretty diluted um amount of sugar you don’t need much sugar in your blood um a teaspoon for a gallon and a half of blood so it’s very very small amounts but check this out an average person in the US consumes 15 pounds of sugar per year and I know I don’t consume that much so there’s a lot of people that probably eat consume more than 150 pounds of sugar per year so that’s like 350 pound things of potatoes that is crazy so your body um is not designed for that much toxic sugar so one of the biggest causes of fatigue is obviously the sugar so let’s just explain how it works um to keep it really simple there’s a hormone from your pancreas called insulin that lowers your blood sugar okay so every time you eat sugar it gets triggered to come in there and extract the the excess out of your blood and into storage mostly as fat so basically I would say a great majority of fat on a person’s body is really it’s converted from sugar but there’s also stress can convert to sugar too but we’re going to stick with insulin right now now how does it work you eat something sweet it raises the sugar and then the insulin comes in and lowers your blood sugar now when this happens too often or you eat too much sugar at one time not gradually it’ll kind of shock the system where the where the blood sugars will Spike up and down fairly fast and this creates a huge strain on the pancreas the cells that make insulin so large amounts of sugar or refined grains are the biggest triggers and then we also have a large amount of protein so protein in excess amounts can also trigger insulin and I’m not talking about like six or seven or eight ounces I’m talking about like 12 ounce steak especially if you add a potato in there um but if we look at vegetables it doesn’t create much of an effect at all maybe if you had you know starches yes it would but not Kale’s not going to do it celer is not going to do it so we really want to keep our sugars right at about around 100 plus or minus um five would be nice and if you can get your body in a good shape where it’s U running on other types of fuel sources which we’ll get into then we could even survive on um blood sugars of uh 85 90 if it’s consistent that’s not a bad situation so you’re not going to have something like hypoglycemia or low blood sugar so but it really depends on how you feel okay so insulin effects on fat it’s it doesn’t have any effect on fat so basically um when you eat fat insulin is not not affected and this is very cool because this means that um a lot of people who consume fat are not getting fat from their fat they’re getting fat from the carbohydrates so fat doesn’t necessarily make you fat it can if you consume tremendous amounts of it and it can slow down um your burning of your own fat because your body will start to burn Fat’s energy but it doesn’t really affect insulin so what does that mean that that means that if you’re a diabetic or you’re a hypoglycemic low blood sugar um fat would be a very good thing to consume simply because it takes the stress off the hormone insulin and this is what the mistake for a lot of people a lot of diabetics the doctor SS avoid fat no no no you want to increase the fat if you’re a diabetic because that’s that’s going to buffer and slow the insulin response the thing that they should avoid if they’re diabetic is any type of grains or sugar why because it’s already straining your insulin is already off the charts and it’s and cells that make insulin are so exhausted that um you need to avoid the thing that triggers it okay so first thing I want to talk about is hidden sugars and um you you pretty much know most of the hidden suggar but I’m going to increase your awareness and some other ones of course you have the grying grains you have the um Frozen Yogurt alcohol alcohol is interesting because alcohol will block your liver and it it messes with the liver and that affects the um the metabolism of um sugar and so it’s almost like it it really screws up the function the liver and it totally blocks any chance of burning fat when you’re drinking alcohol because the fat in your body has to come through the liver on the way out uh juice is a real big hidden sugar so I want to show you this flavored yogurt look at this 26 grams of sugar in a 6 oun I mean this is like massive amounts of sugar and if you look at the ingredients it has modified corn starch guess what that is that is MSG so it’s another name for MSG so that will increase insulin by 300% so this is a great way to cause diabetes by consuming this right here now even if you have plain yogurt a lot of the plain yogurts will have six to 10 grams of sugar per eight ounces so it’s a little too much if you’re trying to lose weight now what I’m telling you is that all these hidden sugars are fatigue poisons okay and then we of course we have the MSG MSG monosodium glut it’s in all the fast food places it’s in the Chinese food it’s hidden in a lot of things at the grocery store as uh modified food starch it’s in commercial cottage cheese but it increases insulin by 300% so it’s it’s kind of a way of eating a lot of sugar without eating sugar and so it will make rats uh become obese now I’m going to check some question periodically so let’s see can too much fat give us anxiety um only if it strains the gallbladder in the liver but typically it should not but a digestive bloating will cause anxiety does help does fat help normalize um BS okay so you’re gonna have to Define BS what does bs stand for can you go to slideshow mode to make chart bigger oh that’s a really good Point let me see if