How to Do a Garlic Nasal Rinse? – Dr.Berg

Do you have chronic sinus congestion? Try this.

in this video I’m going to show you how to do a garlic nasal rinse or a flush and it’s mainly for those people that have a lot of congestion in their sinuses chronically Through The Years so you know you have seen seasonal allergies but you also have people that have always are always stuffy and that has to do with a fungus in their sinosis okay one of the best things to kill funguses and viruses are is basically garlic so I’m going to show to do a garlic nasal rinse very very simply this is what you’re going to do um you’re going to take one garlic clove so it’s just going to be one of these little sections and don’t take the whole thing okay and you’re going to peel unpeel it and you’re going to chop it up into small little pieces and then you’re going to wait for 15 minutes okay then you’re going to actually while you’re waiting for 15 minutes you’re going to boil um a half a cup of of water let me just put pour a half a cup of water you’re going to boil a half a cup of water and while you’re waiting for this 15 minutes okay and then you’re going to take the garlic all chopped up and put it in a little bit of a strainer right here so you’re going to put the garlic in there and then you’re going to maybe place it in a cup like a coffee cup and pour the half a glass of hot boiling water over this garlic okay and it’s going to have a fluid that comes out into your cup so we’re going to wait until the temperature of that boiling water becomes lukewarm you maybe want to put in the refrigerator for a while to speed it up but do not flush your sinuses with pure garlic with in the water and boiling H that would be a problem okay you would really have a problem so don’t do that so we want to wait until it’s lukewarm and then we’re going to actually use a nety pot or this nasal rinse flush thing you can get these I guess at CVS or a netti pot but basically what you do is soon as this this fluid becomes um lukewarm you’re going to pour it into this plastic thing or a netti pot a nety pot it looks like a little teapot it’s the same deal you’re basically going to when it becomes lukewarm you’re going to put this in your nose and kind of flush it over the sink and you can you know watch a video on how that happens like because I’m not going to demonstrate this but the instructions are there it’s not hard to do you’re just going to gently just push the water and squeeze this or pour it as the water comes on the other nostril and all this garlic will go up into your sinuses and start to break down the fungus mold mildew viruses whatever is in their bacteria and you’ll see that you’ll start to blow a lot of stuff out and it’ll actually be clear so it helps the mucus membranes it’s amazing so I would do that actually daily or every other day for a couple weeks if it’s really bad and watch how the silenes clear up it’s a great natural remedy uh it’s very good for funguses and just make sure that you do not put hot water too hot make sure it’s lukewarm and make sure that you do not have actual garlic chunks in the mixture okay so go ahead and try this and let me know how it works