How to Get More Discipline for Keto and Exercise

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i’m going to show you some ways to boost  your discipline with keto and exercise so when i was in my 20s my diet was the worst okay  and i started having health problems and you would think that i would change and be motivated but it  took me a long time before i started becoming more consistent and having discipline not to mention  exercise in fact i don’t think i worked out for 15 years in my 20s and 30s but now i  have very good discipline with exercise and staying consistent so i just want to let you  know it’s possible to go from terrible discipline to good discipline so what is discipline it’s  self-control it’s restraint over impulses that are countering your progress or certain emotions  that maybe you might not feel like you want to exercise or stick to the program or you might have  certain desires or temptations that can throw you off so let’s kind of go through this list here  number one people are not naturally lazy if you thought you were lazy you’re really not chances  are you’re just tired people with lots of energy are in action they’re doing things they’re not  lazy so if you feel like you’re lazy we just need to energize you so how do you do that you  first start the keto plan number one this if done correctly will generate a lot of energy so you can  exercise and so i wouldn’t necessarily recommend if you’re exhausted to start exercising first  let’s get some energy so you feel like you can do this right here when i talk to people i talk  to a lot of people i find out they’re not really doing keto correctly so one of the things that  we’re going to be doing very soon is having online classes to teach everyone to orientate them on  how to do keto correctly from the very beginning so then they actually can be successful a to  b number two you need to raise your emotion people that are higher emotionally naturally have  good discipline because your emotion controls your behavior and maybe you need some help music  is a really good tool to increase your emotion all right and then you have friends right they  can you can actually partner with them to do the same eating plan or exercise or even hanging out  with very very upbeat people if you want to find some of those friends i put a link down below you  can order them online they’ll be shipped to your house and then they you can hang out with them  all day long and you’ll feel really good next point is just to speed up so the faster you speed  up the higher the emotion if you ever notice like a bum on the street who’s very apathetic are they  in motion they are literally completely solid no motion whatsoever and then you have those people  that are really in action all the time they’re talking fast they’re moving fast they normally  have very very high discipline they get things done and they don’t usually have a problem with  staying consistent so you want to speed up and you want to raise your emotion all right number three  find a trainer a personal trainer will always push you way further than you can push yourself and  then even a coach or like a keto health coach a coach can give you the information that you’re  missing that will make a world of difference number four you want to keep keep your word that’s  your integrity in fact every time you keep your word you start building up your willpower  more and more and more and you can actually trust yourself because you have more integrity  and so if you say you’re going to do something you do it and then on the flip side every time  you say you’re going to do it and you don’t do it and that happens over and over it lowers  your own personal integrity and it makes it very very difficult for you even to believe yourself as  a therapy above everything else this is probably the most important thing all right number  five make it easy to do for example instead of doing some complex recipe just do like  a one minute recipe where you’re just combining a couple foods or maybe just start out with a  10-minute exercise or walk around the block because something is better than nothing now a  lot of you watching this have very good discipline so if you have a successful action that has helped  you put it in the comment i’m always looking for good tips to share with other people hey before  you go real quick i have a course entitled how to bulletproof your immune system it’s a free course  i want you to take it and here’s why here’s you here is your environment everyone is focused on  this over here avoiding your environment but what about here what about strengthening your immune  system that’s what’s missing this course will show you how to bulletproof yourself and so you can  tolerate and resist your environment much better by strengthening your own immune system i put  a link down in the description right down below check it out and get signed up today