How To Get Rid Of Split Ends? – Cause of Split Ends – Dr. Berg

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hey guys today I’m gonna give you three tips for split ends okay now the medical diagnosis for this is tree Capital OSIS so go ahead and say it with me tree capital osis okay now you can tell your friends hey I fixed my tree capital OSIS and they’ll look at you very strange alright so let’s talk about what’s really behind this condition okay number one is too much heat on the hair blow dryer curling iron damage the hair so if you’re using those high heat swell that could be one cause alright number two chlorine if you don’t have a water filter you’re getting a lot of chlorine on your hair so now the hair is made out of protein and it’s covered with an oil called sebum chlorine destroys the sebum on the oil around the hair which by the way is loaded with vitamin E as a protective thing against oxidation and then it has the effect of destroying the protein structure and it actually it starts to break down the end of the hair and that’s another cost so what do you do very simply you get a filter okay you can screw it right on the showerhead or get a whole house filter to reduce the chlorine number three trace minerals realize that a deficiency in trace minerals can definitely cause split ends hair loss in general because trace minerals are involved with enzymes they’re like the key that allows the enzyme to work and I’m talking about a copper deficiency or a zinc deficiency or even an iron deficiency but mainly with split ends it’s going to be low copper okay by the way you can get copper and seek help wasters leafy greens seafood organ meats you can also get these other minerals as well now if you’re gonna take a trace mineral supplement make sure it’s a plant-based trace mineral supplement as in sea kelp or just a regular plant-based trace mineral because those minerals are a lot smaller they absorb a lot better than other minerals like 15,000 times smaller than other minerals so they can go in there and help the growth of hair oh and one more point about chlorine let’s say for example you’re a swimmer and use chlorine in the pool I would recommend wearing a cap okay there’s also something called aqua guard that you can put on your hair to protect this oil from breaking down okay to protect the hair I would recommend that and definitely when you’re done swimming you can rinse your hair to reduce the chlorine as well alright guys there you have it the three tips for split ends so if you’ve personally benefited from the information that I put on my videos I would love to actually see your success story - I put a link down below so you can upload your before and after pictures with your story