How To Keep Your Blood Sugars Normal Without Eating Sugar? – Dr. Berg

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okay so add another question how do you keep your blood Sugar’s normal without eating sugar right because we don’t want to end up with hypoglycemia because that’s dangerous and the brain runs on glucose right that’s kind of the common thought here’s the truth your brain can run on ketones now part of the brain does need glucose but that glucose can be made from your own fat or the dietary fat in a triglyceride you have three fatty acids which the body can run on not the brain but the other parts of the body but it also has one part glycerol okay that glycerol which is part of the triglycerides can be converted to glucose and that’s what the brain can run out so you don’t need external glucose your body can make it if it needs it your brain runs very well on ketones in fact ketones are very beneficial to the brain it’s like a clean fuel it’s very protective to the nerves and normal blood sugar of let’s say 80 is really only one tiny teaspoon of sugar for your entire blood so we don’t need that much sugar and if you consume sugar then there’s no reason for your body to take it from the saddlebag fat on the hips or the sagging belly or the fat on your behind so how do you keep your blood Sugar’s normal without eating sugar basically you just avoid eating sugar and your body will then convert over to ketones and any extra glucose it needs it could be made from the body fat or gotten from the dietary fat thanks for watching hey guys so I hope you’re gonna make it to the keto house summit October 13 and 14 now we’re gonna cover a tremendous amount information but there’s one thing that I think is going to be very important to fully understand it’s the situation where someone is fasting doing one meal a day and it’s really healthy keto yet still the person is only losing tiny amounts of weight per week okay like barely anything we’re gonna talk about exactly why that is what to do and how to correct it and it usually has nothing to do with metabolism this information is completely brand-new and not on any YouTube videos so click the link below get signed up and I will see you in October