How to Make Coconut Pecan (Keto-Friendly) – Dr.Berg

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hello hi we’re back we are back and today we are going to make looks like you got a convention today okay okay okay okay all right what are we making we’re making a convention we’re making apparently something a door is needed for that’s right that’s what we’re making all right and we are making coconut oh my aprons all messed up - you guys didn’t tell me we’re making a coconut almond fudge fat bomb hmm sounds delicious it is delish so apparently it has coconut and fudgy it’s rolled in coconut sir mmm it’s a fudgy inside and it’s imma go I’m not gonna lie cuz you know I’m not a liar I doubled the nuts on the inside for my recipe today because I like a crunchy fat bomb other people like a creamy do what you do but um so I have a question yeah okay so is it important to do Keto with IF IF stands for intermittent fasting yeah is it important it is crucial why because it is the eating that spikes the insulin uh-huh gonna get it right mhm and and a relationship to what we’re doing snacking right snacking will increase the insulin and stop your fat and make you fat thank you remember John this guy John John he made fat bombs right Oh Johnny if you’re watching this yeah basically ate like a thousand of these in a day he said I’m yeah I’m on keto yeah I’m not losing weight no he gained weight yeah he gained weight and he had he made the fat bomb recipe but he said I love him but I made cookies I said what do you mean you made cookies because we this was a recipe we put them in a little mold like a little mold like this and he just poured him on a pan and they were like this big and he said you have having four or five of them a night I gained four pounds you guys knew there was more than one problem in that story this is meant to do like one per day so what’s the secret of just doing one a day versus doing a lot of them but what if you eat two meals a day then you just have one it’s so see here’s the problem it’s so easy to eat a ton of these that you just want to do one now and then test the waters because some people can do two some people could do more but the point is that that is like creamy fudge you could actually very easily over do these too much yeah you could overdo it so what’s the secret to doing this one hiding them having very small recipe and so you just make one you have trick questions I don’t know the answers I’ll keep prompting until you get the right one Karen okay well let’s just show them how to make it because your mouth is filled all right check it out