Summary
Gomashio is a simple Japanese condiment made from sesame seeds and salt. It is notable for containing vitamin T, a rare nutrient found in very few food sources. The condiment is versatile and can be used on fish, meat, vegetables, and salads.
Key Takeaways
- Gomashio is a traditional Japanese seasoning made with just two ingredients: sesame seeds and salt
- It contains vitamin T, which is described as a rare nutrient found in only three sources on Earth
- The three known sources of vitamin T are sesame seeds, grubworms, and termites
- Gomashio has a toasty, roasted, salty flavor profile
- It can be stored conveniently in a mason jar with a shaker top
- It works as a topping for fish, meat, vegetables, and salads
Details
What Is Gomashio?
Gomashio is a Japanese condiment composed of sesame seeds and salt. It is simple to prepare and described as having a toasted, roasted, salty flavor that enhances a wide variety of foods.
Vitamin T Content
One of the primary reasons gomashio is highlighted is its vitamin T content. According to the video, vitamin T is exceptionally rare, appearing naturally in only three foods:
- Sesame seeds
- Grubworms
- Termites
Sesame seeds make gomashio the most practical and accessible dietary source of vitamin T.
How to Use It
Gomashio is highly versatile as a finishing condiment:
- Sprinkle over fish or meat
- Add to salads (used generously)
- Top roasted or steamed vegetables
Storing it in a mason jar with a shaker lid is recommended for easy, controlled dispensing.
Preparation
The recipe is straightforward and quick to make at home. A full recipe is available via the linked resource on Dr. Berg’s website.