How To Prevent Premature Death & Increase Longevity – Part 2 By Dr.Berg

Here are some tips to help postpone premature death and help increase longevity. Enjoy part 2 of this 3 part series.

hey guys dr. Berg here in this video we’re gonna talk about postponing early death part two okay in the series of three before I tell you what it is this one thing causes cancers probably from my viewpoint one of the top things that causes cancer number two it causes strokes okay number three causes heart attacks and number four it creates tumors can you guess what it is take awhile guess it’s estrogen okay too much estrogen and that’s why even for women they use a drug called tamoxifen what does that do that blocks estrogen why because estrogen causes cancer now our bodies make estrogen the problem is that makes too much or you’re exposed to some environmental estrogen from either the chemicals that trigger estrogen like even the pesticides insecticides on our foods mimic estrogen not to mention the growth hormones and the other things that even the genetically modified foods can increase estrogen so we have a situation where our bodies are bathed with estrogen even men are getting enlarged prostate that’s high estrogen which can lead to prostate cancer and even women are getting fibroids that’s estrogen men are getting breast tissue that’s excess of estrogen so estrogen is becoming a huge problem now women that take hormone replacement therapy maybe for hot flashes or something like that or or younger women that take birth control pills that’s all estrogen dumping into the body it has side effects there’s some rule of thumb that you’re not supposed to take birth control pills over seven years the question is I have I see people taking it for 20 years or 30 years they’re not looking at the long-term effects of estrogen estrogen basically causes cancer so we want to balance it in the body and it also can create clotting which then creates heart attack or stroke okay and the next part of this I’m going to show you what to do about it okay this is how lower estrogen there’s three simple things you need to do now if you’re taking birth control pills or a hormone replacement therapy I would get with your doctor and find an alternative because the problem is it leads to cancer down the road we want to prevent that okay so cruciferous is a type of vegetable that has comes from the word cross and it’ll be like kale broccoli brussel sprouts cabbage those things cruciferous is highly anti estrogen that means it protects you it cleans up the estrogen from the body I mean like even kale will literally dismantle the stored estrogen in your liver and it cleans it out I’m not to mention it actually helps you with cancer itself that helped reversing cancer but the point is that cruciferous vegetables are a must now how do you consume them I personally like to buy kale and I put it in bags and I freeze it I also buy parsley I love parsley with kale the combination and I will put a little bit like a cup of either fruit like berries not fruit the berries and I will put that in the calcite or sometimes I’ll use my berry flavored kale powder okay instant kale powder so I blend that up but I always will cut a lemon and squeeze the juice of one lemon in that shake because lemon is really good to offset any type of things called oxalate stones prevent kidney stones but anyway I squeeze it in there blend it up for about three or four minutes I have a high-powered blender and I drink that whole that thing I’ll drink half of it and then I’ll wait for a little bit and I’ll drink the other half maybe three or four hours later I keep in the fridge okay but that is very anti-cancer and it’s going to protect you against the excess estrogen that you’re being exposed to and now organic you want to consume organic because organic is without pesticides and herbicides and fungicides and things like that so those things all mimic estrogen so if you can go organic that would eliminate that factor and then when you consume the cruciferous that will clean up the residue in your body okay very simple and then with the me animal products make sure it’s hormone-free okay i like to go one step further and do grass-fed and i also like to do with my eggs pasture-raised eggs okay not pasteurized pasture-raised eggs okay so those are some of the things that I would do to help lower estrogen and increase your longevity in the next part three we’re going to talk about the last factor I’ll see you in the video hey guys thank you so much for watching I really appreciate it please click the share button below and I will see you in the next video