How To Stick To Diet & Stay Consistent With Healthy Eating? – Dr. Berg

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hey I’m back in this video we’re gonna talk about why people really don’t stick to and stay consistent with healthy eating now this probably is not targeted to you but you probably know people and friends and family that just cannot stick to a diet no matter what the diet that I’ve been recommending the key to in a minute fasting program is very easy to stick to it as long as you get into it and get through that first two weeks and then it’s really easy because the cravings go away and you’re not hungry anymore but for most people they still have a hard time staying consistent so let’s talk about why that is you know why don’t people learn from their experience like like a diabetic for example if you’re a diabetic you have a 40 X x it’s 40 times the risk factors of getting glaucoma then if you didn’t have diabetes now just that data alone would give you prediction um chances are you’re gonna get glaucoma okay but people again like to keep consuming junk food they don’t change why it’s very strange and I think really the big reason why people can’t stick to it is because they live in the moment in the present and not enough in the future they’re not thinking consequences they’re not living enough in the future they’re just living for the now they want that quick sensation that quick pleasure instant gratification but without really kind of confronting what’s gonna happen down the road now one of the things that I did in my book is in the back I put something called conscious eating cards you can cut it out but in your purse but in your wallet and the purpose for this is to really make you very aware of the consequences of doing certain things so like if you’re gonna eat a doughnut for example or some juice or some alcohol it’s recommended that you read these to just remind yourself and start living in the future and decide what’s gonna happen if I consume this and is it worth it and that’s that’ll actually may distract you now if you take a look at the top ways people actually die cancer stroke heart attack kidney disease Alzheimer’s diabetes complications with the common thread the common thread with all of these is high levels of insulin so I think the awareness of understanding the mechanism the cause-and-effect relationship and also start living more in the future you could just make better decisions so the next time you get tempted from eating that doughnut before you make the decision really weigh it out is the temporary pleasure really worth the future consequences thanks for watching hey thank you so much for watching keep spreading the word and share this video