How to Stop Being Lazy? – Dr.Berg

Are you a procrastinator? If you’re wondering how to stop being lazy, these tips might help.

Hey, Dr. Burke here. We’re going to give you a tip for the lazy procrastinator. If you feel like you’re a lazy procrastinator, just realize it’s not you’re not really a procrastinator. You’re either tired and you feel like you’re lazy procrastinator because you don’t have the energy or you don’t see the results.

If someone doesn’t experience results, every time they fail, it makes it harder and harder to get back on that wagon because um you you’re stacking up um like you almost in your mind you think it’s not going to work. So why go ahead and do it? So that’s how you make someone that’s procrastinator is you make them very tired and you you have them fail. So let’s talk about fatigue first. How do we increase the energy?

Number one, uh we need to make sure the sleep is is corrected because fatigue is a symptom of four things. One is a lack of quality sleep. Number two, it could be your thyroid, but typically it’s not really the thyroid. If you watch some my thyroid videos, it’s usually the the liver and gallbladder. You need more bile or it’s high estrogen because the liver converts the thyroid hormones and then the estrogen can block the thyroid hormones.

So this hypothyroid which could cause uh the fatigue could be coming from those deeper issues. Okay. Allergies, food allergies. If you’re eating something even gluten for example could be an allergy to gluten in grains, you’re going to be very very tired. So a lot of people are tired because of the digestive system or it could be a sinus allergy because of the high level of histamines that that allergy produces which are fatigue uh factors.

And then blood sugars. When the blood sugars drop down too low because you’re eating too much sugar or orange juice, you’re going to have a blood sugar fatigue. High sugar creates brain fatigue and brain fog. Okay. So, anyway, fix the fatigue.

Now, to get results, there’s there’s three things that I always make sure that the person’s doing as a tip is we want to plan the whole week in advance. So that way you’re not waiting to Wednesday when you don’t have any food in the house and you have to go out to some quick food. So plan what you’re going to eat for the whole week. So you don’t have to think about it. You just go ahead and do it.

Very important. Number two, seven cups of vegetable a day. I already know the majority of people probably, if they’re lucky, only do two or three cups. Why do you do seven? Because our bodies need about 4700 milligrams of potassium every single day.

And this would be about seven to 10 cups. If you have less potassium, you’re going to have a lot of issues with cravings for sweets, blood sugar issues, and fatigue. So, we need those vegetables to get the nutrients to help heal the system. Lastly, this is one of my things. When I was um probably early 20s, I had a blood sugar problem.

Of course, I was having carbohydrates for breakfast. I didn’t know this, but if you add protein for breakfast, you will feel so much better mentally at through the day than if you skip this. Skipping protein and sometimes even for lunch will make you have a little bit of a fatigue later in that day. Okay, so those are some of the tips for the lazy procrastinator.