How to Stop Diarrhea? - Diarrhea Remedies by Dr. Berg

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all right so let’s talk about how to stop diarrhea now one of the big problems when you have diarrhea is you can become very very deficient in electrolytes really fast and certain nutrients that can create huge problems for your heart and you might feel dizzy because one of the purposes in your colon and even the small intestine is to absorb these electrolytes and you need the electrolytes for your heart so if we’re depleting them you can create a electrical life problem and you’re going to notice it with the rhythm of your heart whether it’s a palpitation or an arrhythmia so we don’t want to have diarrhea for a very long time because that can be dangerous so when you have diarrhea you’re eliminating electrolytes fluid can become dehydrated salts okay also probiotics like microbes you’re getting rid of those and you’re also losing acids okay so there’s an acid called lactic acid which you need in your colon to help you absorb nutrients as well as defend yourself against certain pathogenic microbes so it has other functions as well so basically all these things are wiped out and so what we want to do if you have diarrhea is we want to make sure we put them back in and it wouldn’t hurt also to add trace minerals back in there too because one of the big problems around the world with major zinc deficiencies in children is diarrhea having diarrhea through food poisoning or whatever can cause a loss of zinc but also a zinc deficiency can also cause diarrhea back and forth so diarrhea can come from a virus or a bacteria or food poisoning or antibiotics or consuming sugar alcohols like xylitol we throat are mannitol maltitol it can also come from excessive bile now bile lubricates the colon and if you have too much of it it can create diarrhea what happens when you remove the gall bladder for example sometimes one of the side effects is now you have this huge runoff or excessive amounts of drainage of bile from the liver and that alone can create riah and the other problem is when you have diarrhea you’re not able to recycle this bile effectively so the bile then you start losing bile and you become bile deficient so it can create a problem with your ability to digest fats absorb fat soluble vitamins things like that gut dysfunction whether you have Crohn’s diverticulitis irritable bowel syndrome or celiac if there’s damage in the lining that can create diarrhea or constipation and a lot of problems with absorption of nutrients so if you have that I suggest you watch my video on that I put a link down below and also certain drugs have side effects of giving you diarrhea metformin certain drugs that target depression or anxiety can cause diarrhea as well so now in the large colon okay we have a lot of microbes probably about 400 different species okay and they’re all working together and they eat your fiber that you feed it okay through vegetables other fibers and what they do is they ferment it and they turn it into these certain assets that are beneficial for you called small chain fatty acids and those assets can feed the colon cells they can also give your body energy and they can also help things like insulin resistance and help your immunity now when the microbes ferment the fiber there’s a certain bulk that’s formed and that’s part of the stool so we have the microbes and the fiber both of these are essential in preventing diarrhea so one thing you really want to do is you want to put back in the probiotic the microbes okay get a really good probiotic I’ll put a link down below of one I recommend that you can take that survives the stomach that can go down there and start building up this natural what is called flora from the bacteria kefir is something you can also consume make sure it’s plain goat’s kefir is much better because it’s lower in carbs but this is a really good thing to to take which actually has probiotics it’s much better than yogurt has a lot more friendly bacteria than yogurt one thing that I also recommend is kombucha tea kombucha tea has some lactic acid in there and it can replace what’s lost and make you feel a lot better really quick now as far as what fiber to do once you had diarrhea here’s some recommendations pickles why because pickles had already had help in their fermentation process and those are much easier to break down because you’re also getting some friendly bacteria and you’re getting certain acids with that and fiber all at once so if you consume pickled or fermented vegetables you’re going to be one step ahead of the game because it not only has the fiber in an digestible form the it has acids with that like pickle juice has certain acids that are really friendly to the year : and you also have friendly microbes as well sauerkraut really really beneficial because it has the prebiotic the fiber and the probiotic as once kimchi awesome berries especially blackberries seem to work really really good giving your your microbes a chance to take that fiber and slow this process down I also in another video that I will put down you can combine blackberries with kefir blend it up and drink that it just seems to work really nice carob is a really good remedy get some carob powder and take that that seems to work very well alright so there you have it that’s what you need to do for diarrhea and I have another video a complete video on the digestive system to really understand the whole mechanism I think you should watch it if you have digestive issues I put it right on the screen right here