How to STOP Flatulence (Farting): THIS REALLY WORKS!

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today we’re going to talk about how to stop flatu now the average person according to they uh farts between five to 15 times a day with no odor now you might be sitting down there saying I fart more than that or I fart less than that or I don’t fart at all but this is an average person so it’s kind of like saying the average person consumes 145 pounds of sugar per year Well I consume zero sugar in a year so some people consume a tremendous amount and some a small amount but we’re looking at the average but an average person expels gas at a frequency between 5 to 15 a day now there’s been times in your life that you may have experienced this more depending on what you eat for example if you’re in college and you eat this thing called Hormel chili for example um you may experience more flat TNS I know for me I had a problem in my late 20s when I was trying to become a vegan for a few months it didn’t really work out but if you have a problem now I’m going to show you exactly what to do to resolve it now since we’re on the topic of farts I have to bring up cow farts and burps okay because if you do a search on flatrent uh the first I don’t know how many pages will talk about how cows are farting and burping and releasing about 160 to 320 liters of methane per day and that’s basically causing the global warming etc etc but if you actually dig into all the data and research you’re going to find some real interesting things about that that counter uh that theory and give you some of the data that’s missing and never included when they’re talking about this topic and I’m going to put that research down below but between 1990 and 2007 the global cattle and buffalo population increased by a factor of 125 million extra cows and buffalo on this planet and during that period of time there was Zero increase in methane but this data is always omitted when they’re talking about this topic so again when you’re trying to evaluate information you really need to have all the information to come up with the right conclusion there are many other things that are much bigger in contributing to more methane than cows all right so what causes flatu well we have certain fiber that you eat certain carbohydrates that you eat in the form of sugar starches okay that are then fermented so microbes are acting on these fibers and sugars and they’re eating them that’s their food and as a byproduct hydrogen is released and then methane is also released now this process should occur in your large intestine it should not occur in the small intestine when it does you get what’s called sibo small intestinal bacterial overgrowth and that can create a lot of gas and a lot of problems and one of the causes for sibo is a lack of stomach acid in fact one of the big causes of gas in general is a lack of stomach acid as we get older we lose the acidity in our stomach if we take antibiotics we start losing the stomach acid if we take ant acids we lose the stomach acid there’s a lot of things that we’re exposed to that can contribute to less stomach acid now if we don’t have the right pH in our stomach between like one and three which is very very acidic food gets undigested and uh if it’s undigested everything below the stomach has a more difficult time breaking that food down and that creates all sorts of strain and stress on the enzyme production from your pancreas from the gall blood releasing bile uh from the small intestine to do its work and then you can start getting fermentation in the small intestine and again that’s called sibo and this is where a person can starts consuming fiber okay even from vegetables and they really just blow up like a balloon and they’re they’re confused because they’re saying well I’m eating this good healthy food why do I feel so bad they can have very severe bloating and pain and very severe gas simply because you have these bacteria that are in the wrong place and we’re getting fermentation in the wrong place so here’s the solution to lack of stomach acid ban hydrochloride the chloride contributes and improves the hydrocloric acid okay so this breaks down and helps you build up your stomach acid it works great um these come in tablets um you can take take a couple okay it might make a slight difference but I always recommend take a little bit more because sometimes you might need six seven eight at a time to create the effect that you want especially in the beginning and over time you’ll need less and less and less because your body will start just making more to the point where you don’t you won’t need any any uh help building your stomach acid and I also recommend a couple um herbs that are really good for digestion Ginger really really good uh for not just helping you with gas but to help release bile to help release enzymes and also to help with any type of spasms going on in the small intestine or tightness so it just allows you to relax more in that area so you can digest uh any type of mint is really good for digestion and fenel now what about apple ceter vinegar is that good well if you actually look up some of the credible sites on Google it’ll tell you there’s no research that says that drinking upside of vinegar will help you with digestion but my opinion is I don’t really care if there’s a study or not I know it works I’ve done it myself I’ve given it to my patients it works on a lot of people and who’s going to spend the money on the research on apple cider vinegar unless you own an appleid of vinegar company uh no one’s going to spend that money instead most of the money in researching digestive problems is going to be funded by medication who can afford to spend money on research on digestive problems pharmaceutical companies Not Your Average Joe that wants to do a study in apple cider vinegar but there is some research on acetic acid and slowing your digestion down uh so the enzymes in your small intestine can start acting on the food and contribute to more complete digestion and So the faster the food goes through your digestive system uh the less complete the digestion is going to be I mean just think about if someone has diarrhea right Fuko through you undigested but if there’s something that can slow down the digestion like apple cider vinegar and consuming enough fat at the meal the rest of the digestive juices can act on that food and really break it down to the point where you don’t get these problems with gas and extra methane and bloating and other related symptoms so both pan H chloride and alider vinegar are really good to reduce flat T and hopefully get rid of it completely all right now let’s talk about food intolerances like lactose intolerance right this is not a true allergy but you’re just intolerant because you don’t have the enzymes to break down this milk sugar so anything Dairy can create a lot of gas a lot of people have a problem with this now you can take enzymes for that um or just avoid Dairy then you have gluten a lot of people have an allergy to gluten and some people don’t but they have an intolerance for gluten and that can create a lot of gas bloating pain arthritis Etc so the good thing about what I recommend is if you’re unhealthy keto you’re not going to have to worry about it because you’re not going to be consuming gluten or grains for that matter but for any type of intolerances you can always take more enzymes you can also take probiotics to help fortify the microbes so they can make more enzymes uh I found a lot of people that have food allergies if they take certain probiotics they can actually she reduced her food allergies okay then we have what’s called gas producing foods like fruit is a big one right uh beans legumes starches like potato rice uh things like that grains sugars certain cruciferous vegetables like brussels sprouts okay broccoli cabbage then you have like