How Your Food LIES to You!!

3 Dangerous Ingredients to Avoid – Wallet Cutout Card: https://drbrg.co/3UuMMNd

I have a quiz for you today and I want to see which one of these do you think is healthier we’re mainly only looking at the nutritional facts so we have product a and product B on the left there’s 29 grams of total fat on the right there’s eight grams of total fat on the left there’s four grams of saturated fat on the right there’s only one gram of saturated fat on the left there is 17 gram of carbohydrate on the right there’s 16 grams carbohydrate on the left there’s 1 gr of sugar and on the right there’s zero gr of sugar So based on that data which one is healthier now you’re probably going to pick B right well let’s take a look at what a is a is avocados what’s B Doritos that’s right Doritos tip number one you cannot determine the health of a product by the nutritional facts you must must look at the ingredients let’s take a look at these ingredients the first one is corn and then we have vegetable oil corn canola and or sunflower oil and then we have maltodextrin then we have a bunch of other things and then we have mono sodium glutamate and then dextrose and in a minute I’m going to simplify this whole thing for you so really there’s only three ingredients you have to watch out for everything else is a side note but let’s just do one more test okay we have label a and label B on the left we have 0 g of total fat on the right we have z g of total fat of course there’s going to be no saturated fat on either one of those so now we’re at the total carbohydrates a is 25 gram of total carbohydrates B is only 13 G of total carbohydrates a is 19 g of sugar and B is 11 g of sugar based on that data which one is healthier if you said B okay let’s take a look at a hm a is an apple let’s take a look at what B is oh what’s that that is something called Sunny D it’s like an orange drink but let’s take a look at the actual ingredients in this orange drink oh we have the first ingredients which is water and then we have high fru toast corn syrup and then we have like 2% or less of all these concentrated juices right and then we roll right into the modified corn starch and canola oil if you just depend on the nutritional facts that would be healthier than an apple all right so what are we dealing with we’re just dealing with what is called Ultra processed foods AKA junk Foods processed means removal so you’re taking away the fiber the vitamins the minerals the trace minerals the phytonutrients the enzymes we’re taking everything out out of it and we’re leaving some basic material and then we get the word Ultra Ultra means severe so when we’re severely taking away things we’re going through many different industrial processes or chemical reactions including uh grinding something down pulverizing it uh high pressure high Heats adding chemicals like solvents to extract certain things taking out the colors with chemicals taking out the flavoring or odors from it and then you’re ending up with this something that doesn’t even resemble the original food and so this is why they have to add flavoring they have to add coloring they have to add textures they have to add preservatives they have to add some synthetic vitamins to prevent certain diseases and then they have to package it and make it look really amazing for you to eat so the big question is if we compare Ultra processed food to the definition of food food which is this food is that which is eaten to sustain life provide energy and promote the growth and repair of tissues so it has to keep you alive give you energy help you grow and help you repair so can Ultra processed calories actually do that no it can’t in reality Ultra processed food is not food now out of all the things that cause disease that destroy your health I would venture to say that Ultra processed foods are the most significant factor in causing health problems if you disagree please make a note down below and tell me what you think is it infection is it old age is it lack of activity or is it more junk food simply because 80% of the calories in the grocery store are alter processed food so the countries that consume the most alter processed foods have the most health problems and United States is right up there at the top so how can we make this really simple number one ignore the nutritional facts okay go right to the ingredients and there’s three things that you want to avoid seed oils all the forms of sugar and you want to avoid the starches a lot of times when people Define junk Foods they throw in the saturated fats but when I went to the store last week and I was looking at all these junk Foods I didn’t see a lot of saturated fat I saw a lot of unsaturated fat seed oils our diet is about almost 30% seed oils that’s creating a lot of damage inflammation insulin resistance neurodegenerative problems and by the way I have a link down below that you can download a little cutout for your wallet that basically describe in detail the three things you should avoid and all the other kind of names for the sugars starches and Seed oils that you might not recognize so you can pull this out of your wallet and just have it right there when you go shopping all right let’s move to sugar and a lot of times when you see sugar it doesn’t tell you if it’s beet sugar or cane sugar or other types of sugar but sugar is also other forms glucose syrup high fructose corn syrup dextrose and just straight glucose now let’s move to the starches corn corn starch modified corn starch Arch modified food starch molto dextrin dextrin cornflour wheat flour modified wheat starch now there’s two more things that are kind of on the side that I would also recommend not consuming as well soy protein isolate this is kind of a an ingredient that fits into the definition of alter processed food because it’s so altered and so refined and then model sodium glutamate because that’s a flavor enhancer so go ahead and click the link down below and uh download uh the little card cutout so you can put it in your wallet and start reading labels and start getting the stuff out of your diet