Hysterectomy and Your Body Shape

Get access to my FREE resources 👉 https://drbrg.co/3V1RxOe

i want to talk about how hysterectomy can really destroy your body shape now this video  is not just for women who had a hysterectomy but it’s primarily for women who are considering a  hysterectomy you might want to think twice because here’s the problem when they do surgery there’s  all these ligaments that are attached to the inside of your torso to the bottom part of the  ribs to the lower back to the pelvis and when they cut these ligaments and fascia which is a ligament  it can create an imbalance because all these ligaments are opposing your abdominal muscles so  when you lose this stabilizing base it can create major weaknesses within your abdominal muscles  and then your stomach starts to collapse and fall forward giving you more of a belly fat it can  also create lower back pain because you lose the low back curvature it can even actually  spread your hips out a little bit more it can create weaknesses in your core but other  than that i think it’s totally fine and i’m being very sarcastic there’s other side effects too that  occur after you have a hysterectomy number one you can lose your libido you can have bladder  issues bowel issues even increase your risk for cardiovascular disease and even clots  because the imbalance in hormones if you had a full hysterectomy when they took out the ovaries  as well depression is a side effect weight gain is a big side effects in fact the average a  woman who gets a hysterectomy after one year is weighing 25 pounds more also you can have pain  and inflammation but there are also people that have no symptoms at all so before you implement  any of this information check with your doctor i’m just giving you my opinion the two top  reasons and there’s other reasons why someone would get a hysterectomy would be endometriosis  and fibroids usually both of those conditions occur because you’re estrogen dominant and that  means that you would want to avoid estrogen like birth control pills also avoid gmo  cotton did you realize that cotton is gmo which means it has exposure to glyphosate  herb which could mimic estrogen and create problems so make sure your tampons were organic  and also dairy i’ve always recommend if you do dairy it must be organic but if you are estrogen  dominant i would avoid dairy completely and other things you need to avoid of course is soy and  pretty much all of your foods should be organic including your vegetables because pesticides  insecticides herbicides fungicides that are on your food can mimic estrogen so we’re trying  to reverse that now there’s two big things that can help balance your estrogen and give you  more good estrogen versus bad estrogen one is consuming more cruciferous vegetables and  two consuming seek help if you’re going to take a sea kelp tablet i always recommend  only taking one per day you don’t need much but a little bit can be very very helpful now if  you’ve already had the hysterectomy i hope you’re on the healthy version of keto i hope you’re doing  intermittent fasting both of those together are going to be essential in supporting reduction of  inflammation as well as leveraging your metabolism to give you the best chance of losing weight  so you can minimize the excess weight around your midsection and if you do fasting periodic  prolonged fasting your body will go through what’s called autophagy and will help recycle  damaged proteins as in scar tissue and adhesions that comes with surgery and the last thing i would  recommend if you do have adhesions or scar tissue which causes pain is tocatrinals it’s a type  of vitamin e that works very well on reducing inflammation turning into fibroid adhesions thanks  for watching before you go if you have a question about a product or you’re new to keto and you want  to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call but i put the number down below  so you can call and get some help