Is Your Fat Giving You Inflammation?

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now there’s many things that can cause  inflammation i’ve done a lot of videos on this but did you know that your own fat could be  keeping you inflamed the fat cell or adipocyte is not only a storage for triglycerides  but it’s an actual endocrine gland it makes hormones like leptin which decreases your appetite  and estrogen and there’s several other hormones it’s involved in immunity it actually makes  stem cells which is fascinating it’s involved in your appetite with this hormone right here it’s  involved with blood pressure insulin regulation and this right here tnf alpha which is a cytokine  what is that that is a signaling molecule that triggers inflammation so it’s pro inflammatory  so your fat cells specifically the visceral fat that’s in your midsection triggers this right  here which then keeps your body inflamed now that inflammation then causes insulin resistance  and then insulin resistance will make you more fat and more fat causes this causes this so they feed  on each other as a circular mechanism if you’re severely overweight and you’re taking i don’t know  taking certain supplements to help you decrease inflammation and it’s not working it could be you  need to reduce the amount of fat that’s in your midsection this is what you need to do you just  need to keep your carbs below 20 grams per day you need to do intermittent fasting i put a  link down below if you’re new to my channel vitamin d taken in about 30000 IUs would be a very  good thing to help you with inflammation as a kind of a coping mechanism as you lose weight number  four choline it’s a supplement you can get it it helps to take fat off the liver which is always  part of it because if the liver fills up with fat it spills over into the abdominal area so choline  is very very essential as well as bile salts bile salt helps reduce fat in your liver same thing  with colon these two together are really good to help reduce the fat in your mid section but  this also is an anti-inflammatory by itself and number six this thing called exercise  if you did 45 minutes a day just long walks that would help you greatly so in summary  this is the recommendations that i would do to help you lose weight and get rid of your  inflammation before you go if you have a question about a product or you’re new to keto and you want  to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth  i have a keto consultant standing by to help you this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call but i put the number down below  so you can call and get some help