Itching on Keto? Do This…

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so this video is relating to starting keto and then all of a sudden you get itchy skin okay that is bile salts it’s backing up from the liver back into the skin because you have something called cholestasis cholestasis is when you have a decreased flow of bile either because there’s an obstruction in one of the ducts that’s backing things up or there’s just some sludge going on and when i’m talking about sludge i’m talking about you have a higher level of cholesterol versus the bile the ratio of cholesterol is too high to the amount of bile that you have and what happens over time is that’s what turns into a gallstone so a gallstone is really a lack of bile the key is having enough bile to keep the cholesterol emulsified and broken up so that doesn’t develop but in the process it can form the sludge and back things up to the liver and bile is a detergent and it can be very toxic if it’s in the wrong place especially the skin you can have itchiness in this situation you may also notice a full sensation underneath the right rib cage just kind of really stiff down there and this all started because you introduced more fat to the diet and you just didn’t have enough bile to handle the fat because your body hasn’t adapted yet it will over time so you might want to reduce some of the fat but when you start to introduce a lot of fat and you don’t have enough bile there to handle that this can happen as a side effect the solution is very simple you just take some purified bile salts this is what i would recommend taking you can get it from the health food store or online TUDCA t-u-d-c-a it’s a type of bile salt that can help this taking an empty stomach three times a day i’d start off taking one per day on an empty stomach next day take two third day take three i would also get some choline choline will help as well what’s going to happen when you take this it’s going to unjam the clock it’s going to open up the flows of bile through the bile ducts and it’s going to give you a lot of relief and the itching is going to go away go ahead and try it and comment down below before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the us hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help you