Jackie & Ben – Keto Diet Analysis by Dr. Berg

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okay guys so I’m gonna do another evaluation one with Jackie and then Ben okay so we have Jackie 55 years old 5 foot 3 inches 155 pounds and she basically wants to lose 20 more pounds of that post-menopausal fat so let’s take a look at what she’s consumed looks like there was two meals with some coffee the coffee was 12 ounces with two teaspoons of half-and-half now I have no problem with this I like to recommend if you have sleeping problems a smaller amount of coffee because the more coffee the more sleeping issues your you might have of course I’m assuming this is grass-fed half-and-half all right so the first meal is at 11 o’clock in the morning two eggs cheddar cheese spinach mushroom butter 2 slices of bacon okay so far so good I like this right here and then the second meal at 5:00 p. m. we have 4 to 6 ounces of chicken thin steak burger pork coconut oil or actually cooked in coconut oil now I’m assuming that you didn’t have all of these this is kind of an average what you do consume so I don’t know for sure but I’m assuming that okay so this is fine the big thing that pops out is where are the these things called vegetables where are those okay we have no veggies that’s what we’re missing you have fat you have protein but very small amounts of vegetables so that’s the thing that just kind of jumps out and slaps me in the face okay the other thing we you’re eating at 11 o’clock and 5:00 so that’s a six-hour window what you want to work at is to start to push this first meal forward that’s what I would do until you can get maybe you know one o’clock that would be awesome okay so that would be another suggestion so the other thing I want to mention is this thing called postmenopausal okay what does that mean it means that you gain weight right after menopause and that’s an activation of the adrenal glands okay so the adrenal glands will spike cortisol and you could easily gain 20 pounds okay so another reason why small Coffee to enhance your sleeping would be a good idea the other thing that I would look at is increasing more potassium to help cortisol and about even b1 and other B vitamins as well so where do we get potassium from vegetables okay that’s gonna help her it’s gonna actually calm the nervous system down because all this protein is gonna rev things up and again it could actually affect the sleep and B vitamins so you can also do electrolyte powder and nutritional yeast for the B vitamins I think that would actually really help her with this so those are the changes for Jackie now let’s switch to Ben Ben’s 24 years old five foot eight a hundred and seventy eight point five pounds okay so Ben you didn’t tell me you know how many meals that you consumed so I’m assuming it’s one meal so I bet I don’t know but four slices of salami four slices of pepperoni I don’t know the quality that’s think that’s something I would look at then we have beef chorizo one ounce and we have three eggs whey protein 39 grams okay so so far were stacking up the protein here right that’s quite a bit okay and then we got kimchi which is a fermented product which is really really good one ounce it’s really gonna help your digestion then we have a half a cup of cottage cheese one thing you got to be careful about with cottage cheese if it’s not organic a lot of times they put MSG in there hidden as modified food starch crazy that’s going to spike insulin right there so make note of that then we have kombucha mango mint two ounces if it’s a mango chances are that could be higher amounts of sugar in that product so that’s what I would also look at because if you’re doing kombucha tea you want actually lower amounts of sugar I prefer like two grams okay next one is matcha tea this is really good in instead of coffee I like this a lot because it has a lot of nutrition with a little caffeine okay and then cocoa powder two grams okay I don’t have a problem with that but again this might have a little stimulant in it and it could actually affect your sleep possibly depending on what time you consumed it maybe not then we have sauerkraut five grams okay another good fermented product that will help your digestion and then your taking a probiotic okay so I can see right there that you’re supporting your digestive system so there could be some weakness with that and then we have a butter spread with olive oil four tablespoons and it doesn’t look like you’re probably trying to lose much weight so you probably want to increase your I mean keep your fat a little bit higher not a problem at all okay and then sharp cheddar one slice and then we have wild contra shrimp now I love the fact that you’re doing wild-caught because the farm-raised just disgusting it’s actually loaded with arsenic and all sorts of chemicals so definitely want to do wild-caught shrimp the problem is going out to dinner and ordering shrimp you don’t know what you’re getting you’re probably not getting wild-caught okay oven-roasted turkey five pounds this okay I don’t know the quality bacon four slices I know there’s no nitrates but I don’t know if it’s no sugar or whatnot okay so Ben there’s a lot of protein going on here tremendous amount of protein I don’t see a lot of vegetables okay so we have Jackie and Ben have a similar thing we need to add more veggies okay you have enough fat you have enough protein you might want to cut down the protein now if you have IBS okay or SIBO which is small intestinal bacterial overgrowth this could be why you’re not consuming a lot of vegetables because that could actually make things worse if you’re doing too much so in that case then you might be doing okay you’re just eating a lot of protein but maybe you can have a smaller amount of some vegetable it’s going to be fine with that by the way if you have this overgrowth of bacteria that’s actually living in the wrong place your small intestine you don’t want to add a lot of fiber to it and you don’t want to add probiotics why because you have too many probiotics there in the first place okay you want to do intermittent fasting you want to cut down you sugar what you’re doing and you want to have like herbal things like a Rhaego no time garlic things like that to act as a natural antibiotic but the most important thing is to increase your stomach acid so you want apple cider vinegar beach meal a good amount probably four tablespoons and some water with a straw all right Ben that’s my evaluation okay and Jackie all right guys thanks for watching so we’ve been getting a lot of success stories but I don’t have your success story yet so click the link down below and upload you before and after I want to actually hear about your success story I want to see your before-and-afters and every week we do featured success stories so click the link down below and share your success