Kale Super Food Green Juice

High Protein Chocolate Kale Shake: https://shop.drberg.com/meal-replacement-shake-with-mcts

what is the healthiest food you can possibly eat you got it kale per cup it has 35,000 international units of vitamin A that’s per cup that’s like 10 times the vitamin A of any other vegetable it has potassium vitamin K it’s loaded with all sorts of phytonutrients those are plant-based chemicals that prevent cancer and really will get your body healthy so I’m going to show you how easy it is to get kale in your body and we’re going to make a kale shake and I have probably 3 to 500,000 people in the Washington DC area doing this kale Shake okay now there’s two types of kale one right here we have the regular kale the green kale right here which I kind of like the best but then you have the Dinosaur Kale which is flatter leaves right here so we’re going to just do this with the regular kale you’re going to take a couple leaves and I a handful the stems and all just stick it in there okay so we’re just going to pack it in there maybe like three stems okay so we’re going to stick it in there pack it down like that and then we’re going to take some blueberries now you can take any fruit I have like a half a cup of blueberries handful of strawberries you know just like that okay so that’s pretty much the combination then we’re going to just take water filtered water and I’m going to just put this right above the kale not all the way up I like it a little bit thicker you don’t have to put ice cubes because it’s frozen this fruit is frozen you could put a banana if you need it to be sweet I don’t like it too sweet and plus if you’re trying to lose weight you don’t want to add a banana um unless it’s green because it makes it smooth the other thing that you might want to add is coconut oil now this is not something that um I really tell a lot of people but you take a teaspoon of coconut oil coconut butter and put it in there now you have this incredible smooth Shake okay so we’re just going to okay now the key is 3 minutes okay or more because if you don’t blend it for that long what happens is it gets a little bit chunky so you want it really really smooth you can use vitam mixes you can use all sorts of high power blenders I just use a regular cheap blender it works great and um if you want to wait till it settles down you can do that as well but this shake is incredible so I’m going to do is I’m going to actually just put it to test this out I’m going to have our camera guy test it out so let’s uh Manuel let’s go ahead and let’s go ahead and see what you think about that you know see I don’t know if you ever had this before uh I’ve had the one from the office never okay tell me what you think about this one it’s a subtle fresh it’s good yeah it’s not bad is it mhm I mean it it looks kind of greenish brown but it’s not bad um so you’re drinking you’re infusing your liver with a tremendous amount of nutrients and vitamin A what’s going to happen it’s going to go into the liver and through the whole skin the mucous membranes and the sinuses you’re going to breathe better you’re going to get more oxygen if you have like a a lot of acids in your liver it’s going to flush it out it has so much nutrition you need to do this every single day do it in the morning and you have maybe a two eggs with that or go ahead and do it at night right when you get home from work but I highly recommend the kale Shake check it out and then send me your success stories