Keto-Adaptation and Nutritional Yeast

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hi I’m back again we’re gonna talk about key to adaptation and nutritional yeast okay nutritional yeast is a natural product that provides a lot of B vitamins in the transition from sugar burning to fat burning when you’re doing ketosis it’s you need some B vitamins to avoid the keto flu and the keto fatigue and there’s two common questions that I always get about nutrition ease so number one will it give me a yeast infection like Candida the answer is no Candida is completely different strain the nutritional yeast in fact when you take nutritional yeast it’s not evil alive it’s deactivated the other question relates to is nutritional yeast MSG as an auto lies yeast extract and the answer is no completely different things but just because it has the word yeast in it doesn’t make it identical okay so it’s completely different so you not to worry about that but the benefit of nutritional yeast is it provides the natural source of B vitamins the other thing that it provides is a great source of amino acids which is interesting which is protein and it also has quite a few minerals and trace minerals which are also needed in the transition process but you want to make sure that you get a non fortified nutritional yeast like this is a fortified one fortified with synthetic B vitamins we don’t want to do that because that comes from petroleum and then there is brands Cerie foods is one brand of a nutritional yeast that’s non fortified sis is pretty good one of the challenges though people have is how do i consume this powder and do i just chew it do i put in my teeth because it gets kind of stuck in your teeth a little bit I created a nutritional yeast tablet that you can consume and the only thing that I put in here because it’s non fortified I didn’t put any synthetic vitamins there are some products out there that have the synthetics I put a b12 but it’s a natural form so all you’re getting is a tablet with nutritional yeast non fortified and b12 so you just take this as well and that would allow you to make the transition from sugar burning to fat-burning I’ll put a link down below for more information I hope that helped and put your comments down below hi guys and I created a pretty amazing evaluation quiz down below that actually analyzes your symptoms to find the cause the root cause of all of your symptoms the most likely cause so take the quiz now and we’ll send you a report