Keto Chocolate Seed Treat Recipe – Dr.Berg

Watch this video to get my healthy and delicious chocolate seed treat recipe.

[Music] Hey guys, Dr. Berg here. In this video, I’m going to show you how to make the ultimate snack. Now, in the past, I would make things with heavy on the chocolate, heavy on the nut. The problem is I don’t like too much chocolate, and also the nut is heavy on the gallbladder.

So, what I did is I wanted to make a snack that has the least amount of chocolate and I wanted to use something that wasn’t a nut. So, I use seeds. So, we have sunflower seeds and pumpkin seeds. You are going to love this. Now, check this out.

Sunflower seeds have close to 29 g of protein per cup. 29 grams. high in fiber, high in healthy fats, all the trace minerals, all the B vitamins, vitamin C. I mean, it’s incredible. And then we have pumpkin seeds, high in protein, high in healthy fat, high in fiber.

I mean, they don’t irritate the gallbladder and they’re high in protein. So, totally awesome. We have a little coconut oil to thin the chocolate. And then instead of using reg regular chocolate, you have a choice. I’m going to recommend doing the Lily’s brand, but if you’re in a pinch, you can do the Simply Light chocolate from Trader Joe’s.

The problem is this is with manitol and it creates a little bit of um digestive issues with some people. This one is less of a problem. So, um if you use this, you’ll use three of these to one of these. Okay? And you’re just going to take the nuts and this I’m sorry, take the seeds and you’re going to put about 5 cups of seed to about 9 oz of chocolate.

Okay? And this is with stevia and it seems to be better on the digestive system. So, so let’s go ahead and make this. So, it’s real simple. What we’re going to do first is we’re going to take the chocolate.

Let’s go over here and make the uh melt the chocolate. Okay. So, what we’re going to do is we’re going to take this chocolate. We’re just going to melt it. I usually have um two different containers.

I have a pot with boiling water and then I have something else that melts the chocolate that way because chocolate’s very temperamental to overheating. And then we’ll go ahead and take 3 tablespoon of coconut oil. We’re just going to mix it in there. And the reason I use the coconut oil is just to thin it out so it can spread with all those five cups of seeds. Okay.

So, we’ll just kind of go ahead and melt this up a little bit. Okay. So, it’s melted. So, I’m just going to pour it into the seeds and the nuts. I mean, look at how simple this is.

It’s like a no-brainer.

Now, one thing I want to do is put a little bit of um vanilla extract. Just a little bit. Just maybe a little teaspoon in there. Okay. Now, just mix it up.

[Music] So, basically, you’re just eating seeds with a tiny bit of chocolate.

Okay. So, now let’s come over here. We’re going to put them on put it on this thing right here. Now, what you could make it in little cookies if you want, but what I am going to do for this demonstration is I’m going to make it on a cookie sheet and then just uh freeze it and then break it off through the day. Okay.

So, the key is making it really thin. And I’m just going to stick it in the freezer for about 10 15 minutes and then we’ll check it out. It’s been 15. Let’s check it out. Oh yeah, it’s done.

Awesome. Awesome. Let’s just put this thing over here. So, this is what it looks like. Very, very simple.

And you can just break this up and put it in a container. Let’s see what it tastes like. M. Mhm. Just a little bit of chocolate.

It’s salty. I love salt. Salt. The nut. I shouldn’t be talking with my mouth full, but this is a great treat.

Great snack. It won’t bloat your gallbladder as much as some of the other treats and go ahead and have more of this through the day, but it’s a great snack. So, go ahead and uh try this recipe and uh give me your comments.