Keto Diet Results – What to Expect? – Dr. Berg

Are you interested in trying a keto diet but not sure what to expect? Learn about the most common keto diet results.

hey guys I’m back and we’re going to talk about ketogenic diet results what to expect when you do this okay so number one you’re gonna notice a lot of water loss okay I mean some people notice about 13 pounds of water loss within the first two weeks not necessarily fat loss but a lot of water because all those carbs you’ve been eating retain fluid and you get rid of the carbs the food just goes with it and you dump a lot of fluid now this is why you have to take electrolytes or consume a lot of vegetables to get the potassium magnesium and even sea salt to help you counter the loss of all that electrolyte in the fluid that you just lost okay and then you’re going to go through something called a keto adaptation which you may feel kind of funky irritable moody and fatigued especially if you need more B vitamins that’s why I recommend nutritional yeast okay and some type of electrolyte butter so you can you can really prevent this and minimize this so if you experience like these side effects from more than three days then you’re doing it incorrectly you need more these nutrients or your carbs aren’t low enough okay so I definitely recommend bringing those carbs down and combined in a minute fasting at the exact same time don’t not do that because it’s going to take longer we want to minimize this little transition phase we want to get right into it’s called keto adaptation where you’re actually burning fat 24/7 you may notice low blood sugar symptoms when you’re doing fasting simply because your brain does not store sugar so it’s dependent on what’s going on in the blood so if you have low blood sugar you’re gonna have low brain sugar and you haven’t fully adapted to keto so your brain is gonna feel kind of funky again irritable Ness maybe dizzy if you get up too fast craving for sweets mainly it may be a grouchiness but you know what you may not even experience any of this you might just go right through this and then go right to the next level improvements which you’re going to notice your waist is gonna start shrinking your clothes are gonna fit differently you’re not going to feel as bloated your stomach is not going to be so ended in swollen it’ll be smaller and of course you’ll start losing weight okay especially after you adapt to fat burning you’ll have better digestion you’ll have more energy the need for sleep will go down so you basically won’t need as much sleep which is great so your mood will be enhanced so whatever mood you were it’s gonna it’s gonna come up which is really a great benefit your skin will start looking better over time my birthday is coming up next week and I’ll be 53 I’ve noticed my skin is so much better doing in a minute fasting with keto as far as your muscle goes keto and in the min of fasting greatly spikes something called growth hormone which actually helps you build muscle and so you may find that your muscles are more developed they’re not actually shrunken they’re gonna actually start healing and growing and responding to your exercise when before they they didn’t necessarily inflammation will go right down so you have less inflammatory issues some people have like a lot of inflammation on the skin psoriasis they might have acne that tends to clear up but if you have like bursitis arthritis or any of that any of the itis —is they’re gonna actually improve and then you’re going to notice your cognitive function is going to be much better you’re more clear thinking concentration focus memory vision will all improve so that’s what to expect if you do a healthy Kido and in a minute fasting plan you have something to look forward to alright so your next step is to get started so I want to know what you’re interested in as far as a future video click the link down below and share some ideas I want to hear