Keto Fat Bomb: Chocolate & Peanut Butter
Summary
Dr. Berg demonstrates how to make a simple chocolate peanut butter keto fat bomb using just a few basic ingredients. These treats are stored in the freezer and are described as easy to make. The recipe uses a customizable sweetener to suit personal taste preferences.
Key Takeaways
- Core ingredients are minimal: coconut oil, cocoa, and peanut butter
- Fat bombs are stored in the freezer for convenience
- The recipe is described as very easy to make
- Sweetener is flexible — use powdered stevia or any preferred low-carb sweetener
- Adjust sweetness to your own taste rather than following a fixed amount
- The mixture can also be consumed as a drink before setting
- The full detailed recipe is available on Dr. Berg’s website
Details
Ingredients
- Coconut oil — the primary fat base
- Cocoa — provides chocolate flavor
- Peanut butter — adds flavor and additional fat content
Sweetener Options
The recipe encourages experimentation with sweeteners. Suggested options include:
- Powdered stevia
- Any preferred keto-friendly sweetener
- Adjust quantity based on personal taste preference
Preparation & Storage
- The mixture is simple to combine
- Can be consumed in liquid form before freezing
- Store in the freezer once portioned