Keto-Friendly Cranberry Pecan Muffins Recipe – Dr. Berg

Watch this video to get my healthy and delicious recipe for cranberry pecan muffins.

start Ken start on your [Music] Marketo all right so today you’re going to learn how to make these amazing cranberry pecan muffins and they are okay they’re legal they’re there’s no sugar there’s no wheat I like these I mean these are made in a blender so it’s really appealing you just throw everything in the blender if you don’t have a blender honestly it’s just a simple in a bowl it really is but they’re lovely and they’re yummy and when my kids come home and they smell these in the oven they’re like what are you making what are you making what are you making and what are what’s really good is you get to put the butter grass-fed butter we always try but oh yeah because the cows in the back car gold at the store okay anyway let’s try it I think you’ll like it they’re aren’t you going to put butter on it well I’m going to open it up first I’m going to break it oh I guess this is for you that’s yours oh thank you I’m me try this thing here now tell me why a little bit ofam cranberry is okay well first of all cranberries are tart so they don’t have a lot of sugar compared to other berries secondly you’re allowed between 20 and 50 grams per day so a small a couple of carbs in a ketogenic diet so we’re not this is not going to bump you out it’s small amount so we’re talking about like three cranberries you know it’s not a big deal and uh so it’s just that that muffin num if you breathe it in it’s even better in the lungs it’s really [Laughter] great no there’s something about a muffin you know and I just think um you know there’s so many things you can make on a keto diet and that are delicious and nummy and fill a home with great smells and I mean there’s just no it doesn’t have to be boring or or depriving or anything like that yeah yeah so but you know what I do want to know what kind of recipes people would like so put your comments below of what recipe you would like uh and your eating plan given within the range of celery or spinach or kale and let us know and then we will create it for you and celery yeah no but I would like to know what kind of recipes we’ve done a lot of different things but if you have a request or something yeah let us know yeah okay cool okay make it [Music] hey you probably already subscribed but if you haven’t press this little button down below and I will keep you updated