Keto Friendly Onion Crackers Recipe – Dr.Berg

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[Music] [Applause] [Music] hi hello there you go Hey so uh we have another recipe today and I love this recipe especially if you like crunchy things if you like chips this is a chip alternative mhm it’s a crackery depends uh how you thick you cut the the onion in this recipe it can be a little more bread-like little thicker cracker the way I did it today it’s an onion bread right cracker well today it’s really like an onion C cracker they’re so thin do you see how thin those are super thin it’s uh four ingredients throw everything in the food processor put it now you do need a dehydrator or you can do it in an oven with the door open but I say if you’re into it get a food dehydrator you’re going to love it I love food dehydrators yeah if if you like onions you’ll love this it’s really good it’s very salty I like the salt and sweet the onion is kind of sweet mhm it’s about the sugar it’s addicting um the only reason I don’t like making these is because by the time I have done the dishes um most of it’s gone my family has yeah cuz it’s so good that’s the problem Karen if you make it so good people will eat it that’s the problem wasn’t so good we wouldn’t eat it well I would like you to have that problem too you’re going to love these onion crackers onion bread if it’s thicker [Music] um [Music] [Music] a [Music] so it’s been a while since you’ve seen Charlie and I’m a big Charlie Advocate got slightly bigger I always want to have him in these he’s gotten a little bigger he’s like he’s like a sheep dog see how awesome he is remember the days Charlie click the link below he’s too big he’s just too big he’s a handful for all you Charlie fans he wants to get on the table and do a dance but anyway just wanted you to know Charlie’s doing great he’s growing by the minute by the minute that’s the Charlie update hey guys I just recently did a survey and I found out the number one thing that you want is to know what to eat okay you want examples of meals so I created a series of recipes that you can get which basically show you how to combine the foods in the right portions to do ketogenic and imminent fasting they’re totally free all you need to do is click the link below and sign up