Keto Vanilla Chia Pudding by Dr. Berg

Watch this video to get my healthy and delicious vanilla chia pudding recipe.

[Music] [Applause] [Music] okay it’s my turn so uh today we’re going to have vanilla cream pudding sounds delicious it’s vanilla pudding and it’s with Chia I love Chia I love the consistency and it’s healthy right it’s totally healthy Omega mainly three but it has some six high in protein nutrition and what is what does that do for me it’s going to uh really make you healthy well women they need they need the omega-3 fatty acids women women especially why well hormonally it helps them balance their hormones how come uh just because okay it’s just you know underneath no basis a if I told you I’d have to kill you I don’t want to kill you again oh I hate those moments yeah anyway listen when you you make pudding with Chia I found something really fascinating in some recipes the Chia um sits maybe you guys know the answer to this and you can enlighten me but the Chia will uh set up firm with just a little bit of chia and other recipes that I do it requires more Chia for a thicker consistency I don’t really care I love Chia so if I have to add a little bit more to get the consistency I want I’m all good basically she’s saying it expands and thickens in a thumbnail sketch that wasn’t what I was saying I had to summarize what you saying it’s some Chia I find does a better job at thickening than other Chia like a Chia Pet pet all right should we show them how to make it no let’s taste it first I did oh how was it it’s great it’s really good I didn’t taste it yet you should try it okay m now I sweeten these Chia puddings with um Stevia sweetener mhm um this one I have a vanilla cream Stevia love it it’s pretty good it’s really good um I have a chocolate one that you’re going to see chocolate Stevia it’s great you can use plain and and you know but I love it it’s awesome it’s awesome awesome sauce awesome Chia sauce we’re rambling so we’re g to we ouch when we mean we we mean her all right let’s show them how to make it okay [Music] hey you probably already subscribed but if you haven’t press this little button down below and I will keep you updated