Liposomal Vitamins: Dr. Berg’s Opinion

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i had a question about liposomal vitamins so  let’s just talk about exactly what it is and the pros and cons pros it can greatly increase  your absorption by a factor of four to nine times now liposomal vitamins are vitamins that  are packaged in these tiny little nano size liposomes now liposomes is a spherical or round  sac of a phospholipid molecule enclosing something like a vitamin they can also do it with drugs as  well and the purpose is to carry it deeper inside the body there are three different sizes of this  liposome the larger size which is like 500 to 5000 the medium size which should be 200 to 800 and  the real small size which should be 20 to 150 which is the highest quality so  the smaller size the higher quality and if you’re going to do liposomal vitamins  i would make sure it’s verified by a lab using laser dynamic light scattering technique  okay because if you don’t have it certified chances are you’re not getting the most quality  particle size you’re going to get larger sized particles which are lower quality and they’re not  going to absorb nearly as much now the con is that if you’re getting the higher quality one it’s  very expensive that’s one drawback second drawback is that your own macrophages which  are immune cells that eat different things they tend to break down these they tend to compete  so they can dismantle some of this nutrient but i think the biggest con is that a lot of  times companies use synthetic vitamins so here you are you have this amazing delivery system  to drive in nutrition but what are you driving in the body a synthetic vitamin especially  when you see the liposomal vitamin c that is using ascorbic acid which is usually from gmo  corn and even if it does have the l attached to it which is the natural version of ascorbic acid  you’re still just getting one little tiny part of the vitamin c complex you’re not getting the whole  complex you’re getting one little piece of this whole very complex structure and a lot of times  they’ll use it for the b vitamins which again they’re mostly synthetic so you’d want  to make sure that they’re not synthetic and so you’d want to call the company and ask for  the source material what do they make it out of and then you might say well it’s just natural well  you want to know what is the source and they they won’t be able to tell you if it’s synthetic a lot  of times they’ll use b12 which again is synthetic and then vitamin e it might be natural so if it  is natural or they’re using a turmeric for example like an herb that would be fine but anytime you’re  using synthetic vitamins or fractionated parts of a vitamin complex even if it’s natural i  personally don’t recommend it all right hope that clarified what it is thanks for watching before  you go if you have a question about a product or you’re new to keto and you want to know  how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i  have a keto consultant standing by to help you this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call but i put the number down below  so you can call and get some help