Low Blood Sugar Issues on Keto Diet - Dr. Berg

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hey guys in this video we’re gonna talk about keto transition and blood sugars okay a lot of people when they’re doing keto adaptation they go through all sorts of symptoms like moodiness irritable ness grouchiness because they’re they’re shifting from a sugar of fuel to a fat fuel okay in the process you have to build new enzymes build new machinery and so a lot of times it’s not as smooth as you would like it okay so I’m going to talk about the three common things that I see when I talk to people when I look at the person’s food log and I see what they’re doing I find out they’re not really doing it correctly okay they’re not really the meals aren’t complete they’re not doing enough vegetables okay they’re not doing enough protein they might skip protein right out of the meal and they’re definitely not doing enough fat number two they’re sort of doing it but they’re not fully doing it consistently so they might have a snack here a drink here and just do not doing it consistently and then the third thing is the time that they’re doing it correctly is very short come to find out out of a whole month they maybe did it like two or three days correctly and then they kind of go off the program they go back on the program so really you have to do it correctly and long enough to experience the results and that could be between two to three weeks and yes you know you might need to add the B vitamins in there potassium electrolytes sodium but to get rid of this this transition phase where you’re moody irritable and stabilize your emotions you need to do it correctly and you do you need to do it long enough okay so your next step is to get started and do it for real hey if you haven’t already subscribed press the button below and I will keep you in the know hey that rhymed