Messed Up On Keto, Now What? – Dr. Berg

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hi guys in this video we’re going to talk about what to do if you screw up on keto okay now if you’re doing this in the very beginning and you mess up in the very beginning let’s say the first month or so it takes a lot longer to get back on track compared to if you’re fully fat adapted or keto adapted let’s say two three four months into it it’s a lot easier to get back because your your body has developed machinery to burn fat okay so that’s one point the next point I want to bring up is if you mess up with refined carbs white flour white sugar alcohol those are things are empty carbohydrates the danger of that is that you don’t have the nutrients to buffer the high sugars and the high insulin so the real damage from high sugar and high insulin and a diabetic is because they become nutritionally deficient and then the mitochondria starts to breakdown and you have all sorts of destructive things happen okay but if you mess up with something that has more nutrients in it like let’s say fruit for example it has phytonutrients that as vitamins and minerals honey has vitamins and minerals you’re less likely to have actual damage other than just slow weight loss okay so basically there’s less damage from these two however these two will knock you out of ketosis simply because it’s high in sugar okay so that’s one point so if you mess up with empty carbs a good idea would be to put back in minerals and B vitamins nutritional yeast electrolyte powder so you can put those things back in but if you mess up with something like this you probably don’t need to do that you just need to then get back on track and avoid these these items right here so let’s say for example you’re chronically messing up okay and you’re not consistent at all and things are completely out of control in that situation what I always recommend is start studying up on the subject a lot more you need more knowledge you need more understanding there’s something that you’re missing and if you actually get more education in this area you can then have more self-control so read my book read the details in the book understand why you should do this like in the area of insulin insulin resistance key to adaptation ketosis and a minute fasting all these topics there’s some type of confusion you probably have and you just don’t have the full grasp of this I mean I have a ton of videos you can watch but I always like to go from the angle of educating a person because I found that then you’ll you’ll be able to do it a lot better in or be easier because you have the understanding so in summary if you’re going to screw up try to screw up with something that has nutrients and then get right back on track don’t make it a habit stay consistent thanks for watching so I want to know what you’re interested in as far as a future video click the link down below and share some ideas I want to hear