My 3 Stupid Dietary Mistakes: Skipping Meals, Snacking, Animal Protein – Dr. Berg

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hey guys I’m back in this video I’m gonna share with you my three biggest most stupid dietary mistakes okay so number one I recommended my first book do not skip meals snack on nuts seeds and apples through the day that is very bad advice don’t follow that advice okay here’s another section right here don’t allow yourself to get hungry this means you need to eat more in between meals bad advice because every time you eat you spike insulin that was the missing piece of the puzzle that I didn’t have at the time and I just recommended everyone just graze all day long and at night and what happened it kept the insulin high and it definitely would prevent a lot of people from losing weight okay number two the best fruit is the Apple and it says right here an apple which has fiber is a better snack before bed another piece of bad advice because apples are too sweet they have about 19 grams of sugar this will keep someone from losing weight okay I’m sorry all right and lastly do not eat animal proteins meat chicken etc or fish in the first two weeks so I put everyone on this liver cleanse and that’s going to create a situation with blood sugars so this is more bad advice because if you cut out the protein you need protein to build body tissue so I just want you know I did update the book and if I find something that works better I will let you know press the subscribe button press just press this button right here subscribe okay that one right there just do it right now what’s the next part what am I going to say take five do it and where am I going with this press this subscribe button forgot the last part and I’m going to see you next time am I going to I will press the subscribe button and I will keep you updated on the future events