Neutralize the Bad Effects of Caffeine

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I’d like to show you how to neutralize the bad effects from caffeine now I am going to go through the positives of consuming caffeine and I’m talking mainly about coffee and tea not sodas and also some of the cons some of the negatives okay and there are negatives and I will say that coffee is very very addicting and I’ll be the first to admit that I am addicted to coffee and I am not going to give it up now I can still control the amount of coffee I drink I just have two shots of espresso every morning okay with a little cream and one packet of Xylitol I don’t do any more than that and even though there are some negative things I’m going to show you what to do to get rid of those negative things but there is also some positive things too if you don’t consume too much now there’s some very interesting things about the caffeine in coffee okay people think that it gives them energy right well there’s no energy in coffee that you’re going to get when you drink it it basically manipulates certain chemicals that are already in your body and one of the chemicals that caffeine affects is adenosine that’s a certain chemical in the body that does a lot of different things um it’s part of the ATP the energy source of your body adenosine transphosphate it’s also makes up your DNA but it has another function of helping you sleep and so this chemical compound caffeine mimics or looks very very close to adenosine and so what happens is caffeine acts like a key and goes into the receptors for adenosine okay and it locks it up it blocks it so if someone sticks some key that doesn’t quite fit into a lock and then it’s jammed you can’t open that door so now adenosine doesn’t really work to a certain degree and so now you don’t get asleepy okay so that’s one effect of caffeine it gets rid of this compound that makes you sleepy but for me when I drink coffee it become very creative I have better cognitive skills sharper I have better ideas things like that and that is because caffeine stimulates another compound called acetylcholine acetylcholine is necessary for the central nervous system for different things in the brain and it’s considered a neurotransmitter because it helps messages travel through the brain and so it’s related to feeling awake helping with your attention memory every learning cognitive function and then the third thing that caffeine does is it increases nor adrenaline that is the neurotransmitter that is triggered when you’re awake and so serotonin melatonin helps you with sleep but no adrenaline keeps you awake and caffeine stimulates your adrenaline and noradrenaline is also involved in keeping you focused as well as learning and has some very similar things to acetylcholine so that’s what capping does okay now let’s first talk about the the good things about caffeine what it can do for you number one it can help lower the risk of dementia okay that’s pretty cool it can help you with gallstones it can help you with the fatty liver it can help you decrease fibrosis within the liver it can even help lower liver enzymes adding fat to your coffee in the morning can help you fast for a longer period of time which can help you get into the keto adapted State and of course drinking coffee can help you with these temporary cognitive benefits right because for me it probably lasts several hours and then it’s like it’s over but of course in the past in college I would keep drinking coffee to the entire day I mean I would drink pots and pots of coffee and that was a very bad thing but at first I could handle it but then I couldn’t handle it now the cons or the negatives of caffeine okay are this it can increase blood pressure it can increase cholesterol it has a potential to cause insomnia it can increase cortisol it can also increase adrenaline you know and maybe a little bit is okay but if you overdo it that can kind of affect your adrenals it can give you uh anxiety it can give you depression as a side effect it can actually make you tired it can cause arrhythmias it can give you a headache it can give you a panic attack it can cause mood swings it can give you neck tension okay jaw tightness as well as grinding your teeth at night it can also cause a B1 deficiency which can cause more nervous tension or stress and it can also act as a diuretic okay you can lose electrolytes as well now a lot of these negative effects occur more with people who have kind of a genetic variation with the detoxification of caffeine now if you’re watching this and you have a problem with drinking too much coffee or just being exposed to too much caffeine you already know you have a problem with it okay and so this video can help you but that being said if you don’t have a problem with coffee I’m going to give you some things to do to kind of help detoxify this caffeine from your liver more thoroughly but if you have a genetic variant to this enzyme that is supposed to help you detoxify caffeine this could lower your ability to get rid of caffeine by 40x okay and so caffeine just stays in your body longer and creates more damage but not only caffeine estrogen smoking drugs medications so in general these toxins stay in your body longer so again what I’m going to tell you will not only help you clear out of caffeine but will also help you clear out some of these other poisons as well so the first tip I’m going to give you is just to lessen your exposure to caffeine okay and coffee and whenever else caffeine is in like tea chocolate things like that and of course soft drinks is a given so that’s one thing I did I just have one cup which two shots of espresso in the morning that’s it I don’t consume any more than that and that can actually help you and also the obvious thing is to minimize the exposure to like I said the drugs the estrogen the chemicals ETC number two exercise that can greatly help you as well the more heavy exercise you do the more you can get rid of these toxins okay so that’s number two number three and if you guess cruciferous you are correct like broccoli broccoli Sprouts cauliflower radish arugula now two of the foods that will also help someone detoxify caffeine is celery and parsley so if you include that in your diet that would be a very good thing and the last thing that is just the super Powerhouse of detoxification is curcumin and that would be in turmeric so if you’re suffering from the negative things from coffee or caffeine I just gave you several things to do to help minimize the damage now since we’re on the topic of coffee if you have not seen my video on Bulletproof Coffee that’s been a very popular one I put it up right here check it out